Teo Degas' Books & Decks

If you have never read Deida, want to read one of his books and are undecided on which one to  choose, this is, to me, your book. Whether you read it or listen to it in Audible format, this is the clearer more practical Deida, still with all the points that make him one of the must-reads in couples relationships.

If you have read other books by Deida, you'll find that many of the things he  says here, no surprise, are a rehearse of what he said in Intimate Communion and It's a guy Thing or Instant Enlightenment :

>  The difference between love, fall in love and sexual polarity; 

> The differences between the ways the masculine and feminine energies manifest and relate.

> The core qualities of the masculine and the feminine. 

> What attracts to the masculine and the feminine.

> The three stages of being of the masculine and feminine and the three stages of relating.

However, he's more to the point and clearer here than in the other books I mention.  Deida also goes into a bit of more depth regarding sexuality and discusses:

> The six levels of sexuality.

> The darkest aspects of the masculine/feminine and sexuality. 

> Monogamy, polygamy and commitment.

This audible version has three sets of guided long exercises to do, one on your own and with your partner. The aim is to create an open circulating connection of the breath, the body, heart, the divine and energy, very Tantric in essence. They help to connect partners in very powerful ways, enhancing orgasm and heart connection. Copulating with the divine is an image that I won't be able to forget.

Two little thingies.:

> The first is that Deida uses the word primitive-civilised in ways that are outdated and not considered appropriate, as they are western-centric; really some primitive cultures are way more evolved than 'civilised' ones, in many things about being civilised aren't that evolved, are an involution.

> As I've commented in other books by Deida, his comments on women abused by domestic violence should be re-written so his message is expressed in a way that doesn't sound like it's the victim's fault. I get that this is not what Deida intends at all, but most women out there might feel uncomfortable, to say the least, at reading/hearing some of the connections about feminine energy and being abused that Deida makes.  

The audible edition of the book has a great sound quality, and it is wonderfully neat and well-structured. The book is narrated by Deida himself. Deida has a great diction and is a natural in the way he narrates the book, without the listener feeling that Deida is reading anything; he also has a wonderful voice, very masculine, velvety, and sensual, which might turn on some of the ladies and get an extra bonus.

The best thing I've read from Deida, still with his usual Tantric, sexy, spiritual, untamed no-BS approach to relating.

Instant Enlightenment is a book of exercises that will surprise you, challenge you and provoke you. You can read the chapters in order or choose one at random;  read the book from beginning to end or do an exercise for some days and then retake it. The book is very experiential, not only because some exercises are involved, but because some of the exercises will make you experience concepts that are very difficult to describe or explain by writing. Some of the exercises are liberating and sexy, others are thought-provoking, others a retake on things you might have already heard, and others plain odd.

SO WHAT'S INSTANT ENLIGHTENMENT?

Deida doesn't offer a definition at the beginning but in different instances throughout the book. Deida uses the term instant enlightenment in a very spiritual way most of the times, but his enlightenment is that also that of the flesh. If we put together the mini-definitions of IE spread throughout the book we get that IE is total openness to experiences and people, no matter how good or bad they are, a total openness of the heart even when things go wrong and we are hurt. IE is the right-here-right now, being free of the past and the future. IE is love, the Universal type, pervading anything and everything. IE is responsibility, so love is also responsibility.  IE is "awareness ringing open as space, to love and feel all, every animal, plant, rainstorm, and idea." 

I LOVED

I just love the way Deida makes us open our hearts and see things differently. Deida mixes exercises, ideas and advice that come from counseling, body heat telepathy, Jungian psychology Manifestation and Universal laws, meditation, visualization and Zen Buddhism backgrounds, but the result is a very organic unique coherent combo. My favorite chapters/experiential exercises are Oral, Swear, Hate, Masturbate, Speech, Romance, Radio, and Hero.

I HAD TROUBLE WITH

Deida tends to say beautiful things that touch one's heart, but he can be also very abstract and his advice impractical. I feel that he talks from his heart, from something he has experienced, but he's not always able to convey that in words, perhaps because that cannot be properly conveyed in words but has to be experienced. Some other things he says are difficult to do unless one is meditating and scanning our body in a meditative state. Some examples:

1/ So, instead of trying to view it, relax open as this ever-present background of feeling-openness. Take care not to seek blissfulness as an aspect of your true self. Who you truly are is an openness of love in which bliss may or may not be noticed. (p. 129).  

2/everything you do is love’s gift, unless you are unwilling to be lived by love’s force.  Do nothing, but if doing happens, do it as love’s most fully offered art (pp. 160-161). 

3/ Be utterly lazy, and then do whatever you find yourself doing, as an offering for others. For instance, if a blink happens, feel the blink as a work of art, offered outwardly for love’s sake. If others were to see you blink, they would feel, “Now, that is a beautiful blink.” (p. 160).

QUESTION

Deida states "So few people seem to have exhausted their desire for 'better' that very few models exist for a life lived from the perspective-free openness of being." (p. 209).
My question is isn't Instant Enlightenment a way of bettering?

I DIDN'T LIKE  

I couldn't connect with some of the exercises at all and with some of the statements made in them. Perhaps the chapter Nipples was my last favourite, because of some of the statements made in them. For example: 
1/ "Squeeze your own nipples until they almost hurt but are still tingling with pleasure. (…) Offer this feeling in your nipples to your ancestors, in gratitude for the suffering they experienced so you could be born and have your nipples squeezed to pleasure." (pp. 73-74). 
2/   Imagine that you were a great spiritual being, perhaps Jesus of Nazareth, or the Buddha from India, or Yeshe Tsogyal of Tibet, or Mother Teresa from Albania. Also imagine that your whole body is as sensitive as your nipples. (p. 75).

I don't want to think of my ancestors when I squeeze my nipples or of Mother Theresa when I feel my body in full-bloom pleasure to get enlightened, sorry. I know it makes sense in Deida's mind, but to me is a bit irreverent, even though I'm not a religious person; I think it might offend religious people. Personally, I thought that the exercises were good per se without the need to invoke the saints into the party. 

I WANTED MORE OF 

I wanted more sexy enlightenment, more taboos explored, and more couples enlightenment. I know, I sound so frivolous, but I guess expected this book to be more about sexy enlightenment than about instant enlightenment.

IN SHORT

A beautiful, albeit odd uneven book, that it is still enthralling to read, with a beautiful message of Universal love and openness of the heart. You can practice some of the exercises without a problem and get a lot of enlightened juice out them. Others are difficult to do, at least to me, unless you are into proper Buddhist/Zen meditation or  familiar with Tantric Yoga.

As a couples counsellors, Deida's unique emphasis on sexual polarity, on understanding the different ways women and men, communicate, relate and are, and the different ways in which masculine and feminine energies manifest and interact,  explains why many of this books, this included, become a before-and-after book for many women, tired of the usual bluff they find in relationship and dating books. It's a Guy Thing is still relevant and useful for women, even though it was first published in 1997.

This is a Q&A sort of book on all things  men. Most of the questions are something that most women have asked themselves, or are still asking themselves, about the men in their life. If you have read something else by Deida, you will find here what you can find in other of his books, but with a few more practical tips on precise queries. If you haven't read any of Deida's books, you will still be surprised by his bold, unique and challenging voice; yet, I would recommend you by read Intimate Communion first, to best understand what Deida means by sexual polarity and Deida's tantric approach to relationships.

GREAT 

Deida makes great comments and gives great advice throughout the book, but one of the statements that I liked the most was this: "This inner child responds when our buttons, our childhood wounds, get pushed. Our feminine button gets pushed when we feel unloved; our masculine button gets pushed when we feel constrained and not free to do what we want. In response to feeling unloved or constrained, we act like little children. “If you don’t give me the love (or freedom) that I want, then I’m going to collapse or close down or leave you.” No man is capable of always giving you the love that you want. When your inner child doesn’t get its way it will want to run away, collapse or kick back. Intimacy, like parenthood, is a practice that requires giving love to your partner even while he is pushing your buttons or kicking your shins. Love begets love. Punishment and withdrawal without love do not provide the basis for trust and real growth in intimacy". (loc. 2333).

TO IMPROVE

The book reads at times as a transcription of a real Q&A due to the constant repetition of the same statement within a given question, which is something that easily happens while giving a talk, but something inexcusable in a book in which an editor has put some work. The book would have benefited of a bit of verbal weeding.

NOT NEW
Having John Gray's Men are from Mars and Women from Venus among my favourite books on relationships, I found that many of the things that Deida says in this book were basically a repetition
of what Dr Gray had written in 1992 (Deida's book was written in 1995).

MISSING
Deida's analysis would have benefited from Gary Chapman's points in The Five Languages of Love (1995). One of the most important things you can do to re-energise your relationship is learning to recognise the way your partner gives love and wants love to be given to him/her.  The 'languages of love' aren't based on polarity, doing-receiving-giving kinda stuff, but on the way individual personalities (not gender or sexual energies) feel loved and express their love.

DANGEROUS
Deida says, "Very frequently in abusive relationships, for instance, one partner will have difficulty leaving even though it’s in her best interest. She has become addicted to the relationship". (loc. 1990)

I think that this comment should be amended or eliminated. People working with domestic violence victims will tell you that addiction is not what keeps most women attached to the abuser. Moreover, the statement, unintentionally I believe, puts somewhat the blame on the victim. 

I've had an odd experience with this book. I first bought it when I was informed of my near lay-off after years working for the same company; I got irritated with the theoretical business academic approach to the subject and the fact that most examples were of high-profile business or finance people. So I stopped reading it. I retook the book a couple of weeks ago, a few months after I first started reading it and after going through the process of  transition on my own. All of the sudden, bingo!, Ibarra's words clicked with me, because I've found that many of the things that Ibarra mentions are really also part of my process of transition as I am experiencing it.

Working Identity is structured in two parts. The first discusses the process of questioning and testing our work identities, and the second describes the actions that increase the likelihood of making a successful change. Chapter 8 is a summary of the whole book and really the part where I recommend you to start because it goes through the main points discusses throughout the book minus the fillers. The appendix is quite academic, but not too dry, and it was necessary to understand Ibarra's methodology and theoretical approach to the research that produced this book.

Ibarra states that her objective was to generate rather than to test theory; also that her objective wasn't to predict who will or won't change careers, but rather to identify the basic tasks of reinvention. I think she succeeds at doing both things. Ibarra has a great insight into the process of change itself, which she describes with accuracy, and she's able to distil lessons from the many study cases and real life people mentioned throughout the book. Looking at my own experience in  transitioning, I find that many of the things Ibarra says are really true for me, too, even though I am not, by any means, a high profile finance guy.

Working Identity debunks the fallacy that our professional identity is one, and that our personal identity fits just one job identity. Regardless of whether the transition is voluntary or forced, and assuming that you want to change careers (otherwise you are wasting your time on this book), the core of the book is that our professional identity is as much a psychological construction as it is a social construction, and that transition takes us to roads that might be an extension, development or jump off the cliff from those things we are familiar with. The process of career transition is a long road of personal trial and error until we find something that it's just right and fits us perfectly. One thing is imagining ourselves  doing whatever, and another thing doing it; one thing is learning how to do something new and then enjoying it; one thing is imagining our life-long hobby for X being our profession and another seeing that this won't give us the life, money or fulfilment that we crave. However, if  we don't try those paths, we'll never know. Trying means learning on the spot, experiencing the challenges and chaos, and how we feel about the reality of the new 'thing' emerging, whether it suits us or not and whether we want to stay or move on. The process is intertwined with passion, drive, and our natural talents, but it needs of patience and perseverance.  Sometimes the career transition will take us to places that we never considered ours, or thought we would be good at, or thought possible, and yet, if we have the determination, persistence and drive we might end just doing something totally 'unlike us', which is very much us.
Ibarra's reasearch unearths 9 unconventional strategies for reinventing our careers:
1/ Act your way into a new way of thinking and being. You cannot discover yourself by introspection.
2/ Stop trying to find your one true self. Focus on which of your many possible selves you want to test and learn more about.
3/ Allow yourself a transition period in which it's OK to oscillate between holding on and letting go. Better to live the contradictions than to come to a premature resolution.
4/ Resist the temptation to start by making a big decision that will change everything in one fell swoop. Use a strategy of small wins, in which incremental gains lead you to more profound changes.
5/ Identify projects that can help you get a feel for a new line of work or style of working and do these as extracurricular activities.
6/ Find people who are what you want to be and who can provide support for the transition. They won't be in your same old social circles.
7/ Use everyday occurrences to find meaning in the changes you are going through. Practice telling and retelling your story. Over time, it will clarify.
8/ Step back for a little while.
9/ Change happens in bursts and starts.

If you have read a bit about change and transition possibly you won't be wowed by the list overall, and you have already heard/read some of the things in the list in other books. However Ibarra's focus on doing before thinking and her exploration of personal and professional identities, the many selves that we carry inside us, and how those selves morph during the period of chaos that goes from starting a career transition to really transitioning, as well as the importance of our personal 'myth' or story are excellent, enlightening and something that not everybody speaking about career transition will spend much time discussing, even though they are important, or so I feel. This was, as a matter of fact, what resonated with me the most.

THE DOWNSIDES
The first downside of the book to me is that the case studies, diary records and summarising of personal stories go forever, for pages. Those would have been necessary if this was a thesis presented in academic circles. As this is a book directed to the general public the need to be so exhaustive is not an issue. I understand the need to provide examples and real cases, but those occupy a good part of the written book. Was that necessary to convey Ibarra's point? I don't think so. She could have provide details of cases, without the need to go to the extent she does.

Ibarra says "It is better to start by trying out a possible new role on a small scale—in our spare time, on a time-limited sabbatical, or as a weekend project. And as we will see in the next chapter, an added—and necessary—advantage of experimenting is that while we are trying out new roles, we meet people who will help change our lives." (p. 113).  Most of the study cases are of financially stable people, quite well-off, who had the luxury of expending the time necessary to switch careers, juggle two things at the same time or take a sabbatical to work on their career reinvention. However, most people coming to this book, won't have that luxury. Ibarra itself explains that people who lose their jobs are at a great risk of short-circuiting the process as they can't stagger their time out because basically, for the transition to flourish, it needs of a basic level of security, personal, economical and psychological. However, she provides little evidence of this because his group of study basically has no person who is transitioning in that way, or is in their mid 50s, or unmarried for example. This being the case, many of the people who will get this book looking for help and inspiration will find that there is little for them in those examples.

IN SHORT
If you read the book after your career reinvention, it will make great sense. If you do so at the beginning you might get irritated at the lack of how-to (because her how-to items of advice are too generic to be of any use), and, as Ibarra herself states the how-to varies from person to person and their circumstances. So, that's what I call a how-not-to-do a 'how to do". Overall, a very well-researched book, with great insight of what professional identity is.

TYPOS
At least on Kindle for PC and in my android, there are repeated cases of lack of hyphen in cases where a word seems it was. Perhaps a space is what's is missing. I don't know. See for example:
> twoyear period (p. 100)
> a highprofile legal dispute (p. 106)
> thirtytwo (p. 178)

I had read many books on dreamwork before I came to read this book, enticed by a talk given by Bosnak himself.

This is a little wonder of a book,  little as in introductory, not as in simple or irrelevant. The book has the right balance of depth and practicality, and it is a terrific initial guide for people wanting to become dream practitioners or for those who want to work with their own dreams on their own or in groups.

Bosnak gives simple but very effective exercises to favour dream recall in general, to recall specific dream objects and spaces, to create a memory storage room, explore the awakening space, and write/record your dreams. The case studies chosen to show his system or working with dreams are really wow -- interesting, intriguing and enlightening, so exemplary of what dreamwork is all about, the magic that brings to the awaken life, the  psychological emotional and spiritual depths it takes you, and the juice you can get from even the most 'normal' dream. Some of the things Bosnak says about the nature and essence of dreams are really  mind blowing, and one closes the book wanting to listen to him more, read him more, and wishing that the book had been less little and more more big.

Bosnak is a Jungian analyst so you can't get  the Jungian out of him (nor would want to), as this is, precisely, what makes his approach to dreams so profound. Also, Bosnak is the father of Embodied Imagination, so he speaks of it as this was the daily bread on a tradie's table. He makes a terrific effort to put things in every-day language with minimum jargon and makes  difficult concepts accessible to the general public.

On the down side, lay readers, those with no knowledge of Jungian stuff, or not familiar with his system, might find some things difficult to understand because some concepts are just sketched out and would need of more space to be properly explained. I found that this was the case with the chapter on psychological alchemy in dreams, which is very good, but too  short for the average reader to understand the specific way that some of the associations related to the three main alchemical elements link; that was my case, at least.

I found the chapter on image amplification the weakest in the book, not well developed or round enough to be successfully used by a person with no previous experience in image amplification. Exercise 10 on exploring the world of imagery using the main three alchemical elements isn't clear enough to me, either.

Active imagination is something easy to grasp for people who are mostly visual, like me. However, many people aren't visual at all, are more audible or kinetic, so I wonder how do those people approach active imagination.

The book was written in the late 1980s, so unless you really nuts about audio-recorders, you can easily use your smartphone voice recorder easily or use one of the many applications that allow you to record, write and explore your dreams.

Overall a wonderful read, with a great insight, tools and tips to start dreamworking the wow way. 

When we confuse functional roles in the workplace with the naturally different sexual desires of most men and women, everybody suffers. (Locs. 461-462). We will always attract the reciprocal of the energy we put out. (Loc. 2058).

Intimate Communion is an old book, first published in 1996, which, despite the vintage feel of the cover, feels fresh and relevant in many ways 20+ years later.

This is a book for both women and men, on what I would describe as conscious coupling or conscious intimacy, i.e. an evolved way of relating/relationships in which our intrinsic dominant sexual energies are fully expressed and supported within the relationship.  Deida mixes his expertise as couples counsellor and his knowledge of what makes some relationships thrive and collapse, his knowledge of what is characteristic to masculine and feminine essences and energy, a bit of Eastern Philosophy (pondering on the self, energy work and Tantric Sex). The result is Deida's unique voice in the world of couples counselling, a voice that needs to be taken into account to transcend most people's dissatisfying and unfulfilled relationships, where sexual apathy and/or cheating are too common to ignore.

Deida defines Intimate Communion as the art of opening in love and the art of cultivating sexual polarity by gifting from our unique sexual essence. The aim is to supersede old forms of relating, get above an equal 50-50 relationship to another that can be 50-50 for many things but it is sexually charged, a relationship of free surrender in which both people feel alive and constantly feed their passion and natural non-tabooed flow of energies. Intimate communion has nothing to do with our gender, sexual orientation or religious beliefs. It is based on sexual energy, which varies from person to person disregarding their gender. Intimate Communion is a very honest open way of relating, based on respect, acceptance and surrender; it demands opening our heart moment by moment even when we are hurt and upset instead of retreating, giving the cold shoulder or punishing our partner for the hurt. Intimate Communion works on the three levels that keep a relationship finely tuned through the ages: mind, heart and sexuality.

It sounds very Gwyneth Paltrow! 

MY HIGHLIGHTS

>> Deida clearly explains the difference between love, romance and sexual polarity. He calls our attention to the  fact that people often mix gender equality and the neutralisation of our native masculine or feminine sexual energies. He also makes a relevant differentiation between men-women at work and social equality, and couple dynamics.

>> The three stages of intimacy, of which Deida speaks over and over again, give you a clear sense of how intimacy is a process of growth, how different kinds of relationships work for men and women, and how emotional, sexual and gender issues manifest individually and differentially in those three different stages.

>> Deida's insight into the masculine energy is profound, and goes from the daily life to the metaphysical. It really helped me to recognise men I've come across in my life and see in which stage they were at. Deida understands the modern man's quest to regain his masculinity and become a 3rd stage man, that is a man who does not need to dominate, domineer, or abuse his woman to unleash his true masculine energy. The 3rd stage man is an evolved man, psychologically reassured, who does not need to dominate and wants to relate to a woman who is at a similar stage of development. The 3rd stage man, the way is described in the book, is a man around his 40s or older who has learnt life lessons and is ready to love freely but it is also strongly committed, not because commitment is demanded or expected from him but because he is willing to do so. This commitment is not a ring on the finger, it is an attitude to relationships in which sexual polarity is equally important.
>> Deida gets the modern professional woman, not as much as the modern man, but I felt that many of the things he said were very true. 

>> Something new that I had never heard is that a person can have sexual love affairs with the environment. Just like human beings, places can be more or less feminine, masculine or neutral. And the energy of those places sometimes fills in the vacuum we have when our own sexual essence is not expressed in a polarised relationship.

>> I loved the differentiation that Deida makes between a man's vision quest, man's escaping and man's diddling.

TWO LITTLE CONNECTIONS
>> I found that Deida's analysis would have benefited from Gary Chapman's points in The Five Languages of Love (1995). One of the most important things you can do to re-energise your relationship is learning to recognise the way your partner gives love and wants love to be given to him/her.  The 'languages of love' aren't based on polarity, doing-receiving-giving kinda stuff, but on the way individual personalities, disregarding gender, feel loved and express their love.

THE DOWNSIDES

>> The quiz to figure out your sexual essence is very useful, but also very simplistic.

>> The constant use of consciousness associated to male energy bothered me, not because I thought it wasn't meaningful as an element of a 3rd stage man, but because it seemed to imply that an enlarged consciousness is not as important to the feminine. Personally, I've found more women with high level of consciousness than men, that's my experience! I'm not saying that Deida believes that high consciousness is not proper to a highly evolved feminine woman, but the book reads as if high developed consciousness is a privilege of the masculine.

>> Although Deida's description and view of modern women is accurate in general, I felt that some of his discourse was anchored in the male's preference on how the feminine should be expressed, and how it was expressed in the past because women had no voice or liberties until the beginning of the 20th century. Put it differently, one thing is the feminine essence and another how that essence has been expressed in the past, where there weren't natural ways of expression for women except for those imposed and sanctioned by men. I found that some of Deida's statements felt in this category. A man telling a woman how to be feminine. Which is as ridiculous as woman telling a man how his scrotum feels in his pants. Two statements in his discourse really put me off: 

      1/ Deida says that the essence of the feminine woman is radiance and beauty, and that calling a woman ugly is the worse insult for a female. Well, that it's the case if you are talking to a superficial insecure moronic woman. Deida's statement is a  distorted view of the female essence as some men would like it to be. A woman can be very feminine and spiritual and don't give a dam about beauty. Deida's statement also diminishes the intellect of the woman. I think most women would feel more insulted by a man telling them that their brain/intellect is 'unnecessary' to their femininity than being called ugly. I think that spirituality and intelligence contribute more to women's radiance that their beauty and many men would also tell you that.

      2/ I found the following statement very dangerous:

"Although it is a far cry from being sweetly ravished and overwhelmed by love in the ultimate embrace of perfect Intimate Communion with a partner, it is still a form of surrendering to another in the hope of fulfilment, just as is raising a family, opening sexually with Her lover, or giving Her time and energy to a social cause. In each case, She hopes to he filled with love by surrendering Her sense of self to something else. In the case of a woman in a Dependence Relationship like Charlene, this "something else" is often the control or aggression of her man-receiving his angry attention fills her more than receiving no attention at all". (Locs 2541-2544).

The statement forgets that many women cannot leave an abusive relationship because they don't have economical independence, or a safe place where to escape, or they psyche is so wounded that they cannot counteract. It somewhat blames the female energy for the abuse. I was shocked at reading this statement. I don't think this would be published nowadays or should have been ever published.  
>> Deida's advice on healing and overcoming old patterns of behaviour in relationships might be contradicted by Jungian psychoanalysis, which tells you that this can be  rarely achieved even you have the luxury of doing therapy; you can become conscious of your patterns of behaviours, ghosts and shadow issues, but overcome them, they say, rarely. You learn to live with them. Of course, solution-oriented therapy says that this is possible. So, who knows?! 

>> There is a chapter about embracing the taboo, but Deida never explains what he means by taboo nor digs in on the subject. I would have loved a more open discussion on this.

>> The book is very repetitive at times, with the same sentence repeated sometimes in contiguous paragraphs. That's the editor's fault.

TYPO

"Two Masculines do not a polarity make." (Loc., 2039).

KINDLE RENDITION

The conversion of the book into digital format shows a separation of the two parts of an h quite frequently, as well as some of the letters of a word. 

I have read a few books on crisis and change in the last couple of years and this is, despite the modest ratings and small number of reviews on Amazon, the most helpful of them all in you are in the middle of a life and/or career crisis.

Above all, this is a book on how to change your mindset, the one that freezes, depresses and angers you and prevents you from seeing things clearly, from being fully rational, and getting into action. The book offers a set of tools, techniques, attitudes and behaviours to avoid or minimise the fight, flight, or freeze response to increase your ability to adapt and move on. There is also a quest for meaning, to see the silver lining in your crisis, to see it as the step before to something better, to accept change with grace and resilience still being true to who you are. The process of change, as discussed in the book is shown in the figure below: 
GOOD POINTS
> I expect a book on how to overcome crisis to be written by people who have been there and succeeded. However, most of the books out there have never truly experienced it; it is all abstract studies on patterns of behaviour seen on business people and so they re elitist and unrelatable for anybody who is not in those privileged circumstances, which is most o us. On the contrary this books' author has personally gone through hell several times and came out victorious, so I can relate to anything she says and any the advice she gives.

> Ryan's talk is helpful because it makes you feel understood and even cared for. She describes quite precisely what is going on in your life and in your mind even though she doesn't know you or your specific circumstances.

> One of the things that unwanted change brings up is a perennial state of anxiety, fear, shame and despair, a state of mind that is really damaging because it is not rational, it brings up all the personal complexes and fears that we have ever experienced and freeze us on the spot. Learning to understand why that happens and how to stop it, is priceless.

> The book is clearly written and very well structured. As the author herself states, it is based, on her own experience and pragmatism, and on a a vast number of books on brain science, organisational and positive psychology, and spirituality.

>  There is a bit of positive wishful thinking but you didn't get this book to get depress, right?

 In Getting Unstuck, Butler --a social scientist, psychotherapist and career counsellor-- provides a Jungian-derived practical career counselling  book to face personal upheaval, dramatic changes and periods of 'impasse' in which you suffer an existential and professional crisis. 

THE FIRST PART is a reflection of how impasse works, what shows up, and why you are stuck. Crisis shows you that your familiar models of being and working aren't working, and force you to stop, ponder, and learn new ways to move on and move in a better direction. You need to accept the impasse and the darkness it brings as a pre-requisite to positive change; sometimes it's the step needed to lead you to a more fulfilling life and career and to psychological growth. You have to let go of  your hold to the past (distorted self-images, ego's love for familiarity, fear, family pressure, personal demons, selves left behind) and learn to recognise the nasty voices that show up when things don't go well (the inner critic), and give up mental models that do not work for you any more. 

THE SECOND PART is an exploration of your personality traits because personality structure relates to job choices and career satisfaction. The system works on three levels: figuring out what your deepest interests are, learning to be guided by your passions, and figuring out what drives you, power, people or achievement. The 100-job exercise is designed to bring up those natural skills, passions, values and characteristics that are personal to you, to move you into the right direction.

THE THIRD PART is a put-all-together sort of chapter to help you in decision making and get unstuck to find a life path and career that are satisfying, exciting and sustainable. 

>  Butler uses a Jungian approach to crisis (he uses archetypal classification, shadow work, creative imagination, and ancestors/parental projection), mixed with mindfulness, and his own original scientific system created to circumvent your insistence on certain career paths and orientations that don't work for you any longer. The system helps you to unveil hidden dormant talents and passions that are part of who you really are  but you don't normally use or are aware you have.
> Butler asks you to stop and ponder on different questions, to answer them to yourself. Some of  them are really good and will make things clear to you about your conditioning, aims, and whether a job is really good for you or not.  
> The advice and strategies suggested to defeat your inner critic when it appears at your weakest darkest hour is really good. 

> One of the statements that resonated the most with me, and I think one of the most important nuggets to remember from the book, is this:

"Our perceptions—and preconceptions—of talent are too often intertwined with sense of self. “What are you good at?” all too easily slides into “What good are you? Of what value are you?” These are difficult waters to navigate, particularly treacherous at key life transitions when we are most tempted to play judge when assessing our own accomplishments." (locs 1671-1673)

> The archetypal classification in types, which links certain patterns of behaviour, personality traits and interests create excellent psychological-professional profiles, which I personally found very useful and relatable. The archetypes are: the engineer, the number cruncher, the professor, the artist, the coach, the team leader, the boss, the persuader, the action hero, and the organizer.
> Appendix A is a good commented bibliography, something that is rare to find nowadays and, therefore, something I really appreciate.
> Appendix B, contains an important brief reflection about the differences between clinical depression and impasse depressive moods.
> Appendix C has the scoring for the 100-job system, and puts together each profession with one of the archetypal patterns. Table 3-1, "Recognising the Pattern" is also very good and clear to understand how certain thinks link together.

SO SO

The model used to figure out things is based on the 100-profession exercise, on which results other exercises build on. A great an original well-thought system, which I think will be great to work on with Butler as a counsellor, but, as it is presented in the book, it is not always clear, especially the part about working with imagery and dynamic tension.You are supposed to find 10 professions that you might want to do if you were able to and there was no obstacle whatsoever; I had difficulty finding even 10 that I liked; this is so because most of the professions are non-artistic, non-Humanities, business and managerial jobs. Just say, I would love to be a hairdresser, or a tailor, or be a ballerina,  well, these professions aren't mentioned. 

NOT SO GOOD

> You have to wait to the end of the book, literally, for Butler to explain what he means by impasse. And when you get the definition, is not that clear, and not what most people picking this book for  thought it was, because, speaking for myself, this was supposed to be a career, job or life crisis book not about an existential crisis.
> The examples from real cases and people go forever, are uninteresting, and mostly based on business people and professionals to whom I could not relate.

> Butler's writing is not always polished and clear, and some paragraphs would have needed of a better editing or editor.
> One of the many examples Butler uses in the book is that of cyclist Lance Armstrong, obviously written before the cheating scandal broke up; this ages the book and is no longer valid as an example for anything.
> In Deep Dive 'Dimensions of Achievement', Butler asks the following question: "Imagine forward to one year from now. At the end of the next twelve months, what would make you feel that you have done 'real work' and made a genuine contribution?". Isn't that called science fiction? Most people picking up this book won't be able to answer this because they would be without a job or a career in a process of transition with no idea on what is happening to them. They are stuck, remember?
> Butler tells you what do with the dynamic tensions we unearth in the 100-profession exercise. And he says "not try to “solve” the tension. Just experience it. Ultimately, you must live the resolution, not think your way through" (locs 2160-2161). What is that supposed to mean, really?

THE BOOK IS NOT FOR YOU IF

> You already know your  talents, weaknesses and vocation and are still stuck. 
> You have lost your job at middle age and the job market is not welcoming or favourable to older fellows or just you even though you have great talents.
> Your gender, age or origin are a hurdle that you have jump over.
> You are professional, but managerial or business jobs aren't your thing.
> You are a Humanities person, not a Science of Business fellow.
> You don't know what to do next but have to pay your bills, so need something more practical because you don't have the time to existential munching over a pina colada.

THE BOOK IS FOR YOU IF 

> You have finished your University studies and are a bit lost, and don't know where to go or are unsure about two or more choices.
> You are gravitating around business and managerial professions.
> You need to figure out how to match your inner traits, personality, skills and passions to find a  satisfying career.
> You have the luxury of spare time, energy and money to stop and re-evaluate your career options, satisfaction, long term projection, etc 

A very good edition, with no typos on view and hyper-linked notes, but references to tables aren't. Some of the tables in the book, which are included in the Kindle edition, cannot be seen properly in full on android. Although arrows allow to move back and forward through the table, one cannot see it properly, which is a pity. They work well in Kindle for PC.