Teo Degas' Books & Decks

Instant Enlightenment is a book of exercises that will surprise you, challenge you and provoke you. You can read the chapters in order or choose one at random;  read the book from beginning to end or do an exercise for some days and then retake it. The book is very experiential, not only because some exercises are involved, but because some of the exercises will make you experience concepts that are very difficult to describe or explain by writing. Some of the exercises are liberating and sexy, others are thought-provoking, others a retake on things you might have already heard, and others plain odd.

SO WHAT'S INSTANT ENLIGHTENMENT?

Deida doesn't offer a definition at the beginning but in different instances throughout the book. Deida uses the term instant enlightenment in a very spiritual way most of the times, but his enlightenment is that also that of the flesh. If we put together the mini-definitions of IE spread throughout the book we get that IE is total openness to experiences and people, no matter how good or bad they are, a total openness of the heart even when things go wrong and we are hurt. IE is the right-here-right now, being free of the past and the future. IE is love, the Universal type, pervading anything and everything. IE is responsibility, so love is also responsibility.  IE is "awareness ringing open as space, to love and feel all, every animal, plant, rainstorm, and idea." 

I LOVED

I just love the way Deida makes us open our hearts and see things differently. Deida mixes exercises, ideas and advice that come from counseling, body heat telepathy, Jungian psychology Manifestation and Universal laws, meditation, visualization and Zen Buddhism backgrounds, but the result is a very organic unique coherent combo. My favorite chapters/experiential exercises are Oral, Swear, Hate, Masturbate, Speech, Romance, Radio, and Hero.

I HAD TROUBLE WITH

Deida tends to say beautiful things that touch one's heart, but he can be also very abstract and his advice impractical. I feel that he talks from his heart, from something he has experienced, but he's not always able to convey that in words, perhaps because that cannot be properly conveyed in words but has to be experienced. Some other things he says are difficult to do unless one is meditating and scanning our body in a meditative state. Some examples:

1/ So, instead of trying to view it, relax open as this ever-present background of feeling-openness. Take care not to seek blissfulness as an aspect of your true self. Who you truly are is an openness of love in which bliss may or may not be noticed. (p. 129).  

2/everything you do is love’s gift, unless you are unwilling to be lived by love’s force.  Do nothing, but if doing happens, do it as love’s most fully offered art (pp. 160-161). 

3/ Be utterly lazy, and then do whatever you find yourself doing, as an offering for others. For instance, if a blink happens, feel the blink as a work of art, offered outwardly for love’s sake. If others were to see you blink, they would feel, “Now, that is a beautiful blink.” (p. 160).

QUESTION

Deida states "So few people seem to have exhausted their desire for 'better' that very few models exist for a life lived from the perspective-free openness of being." (p. 209).
My question is isn't Instant Enlightenment a way of bettering?

I DIDN'T LIKE  

I couldn't connect with some of the exercises at all and with some of the statements made in them. Perhaps the chapter Nipples was my last favourite, because of some of the statements made in them. For example: 
1/ "Squeeze your own nipples until they almost hurt but are still tingling with pleasure. (…) Offer this feeling in your nipples to your ancestors, in gratitude for the suffering they experienced so you could be born and have your nipples squeezed to pleasure." (pp. 73-74). 
2/   Imagine that you were a great spiritual being, perhaps Jesus of Nazareth, or the Buddha from India, or Yeshe Tsogyal of Tibet, or Mother Teresa from Albania. Also imagine that your whole body is as sensitive as your nipples. (p. 75).

I don't want to think of my ancestors when I squeeze my nipples or of Mother Theresa when I feel my body in full-bloom pleasure to get enlightened, sorry. I know it makes sense in Deida's mind, but to me is a bit irreverent, even though I'm not a religious person; I think it might offend religious people. Personally, I thought that the exercises were good per se without the need to invoke the saints into the party. 

I WANTED MORE OF 

I wanted more sexy enlightenment, more taboos explored, and more couples enlightenment. I know, I sound so frivolous, but I guess expected this book to be more about sexy enlightenment than about instant enlightenment.

IN SHORT

A beautiful, albeit odd uneven book, that it is still enthralling to read, with a beautiful message of Universal love and openness of the heart. You can practice some of the exercises without a problem and get a lot of enlightened juice out them. Others are difficult to do, at least to me, unless you are into proper Buddhist/Zen meditation or  familiar with Tantric Yoga.