Teo Degas' Books & Decks

 Laurie Nadel, a psychoanalyst pioneer in the mind-body relation and intuition, wrote this book in 1990, but it feels as relevant, fresh and serious in year 2017 as it was then. The edition I am reviewing is the re-edition of 2006 in audible format.

Sixth Sense is structured in four parts. The first part tries to define intuition and discusses the difference between intuitive knowing with precedent and without precedent.

The second part offers many examples on how intuition enhances our life, problem solving, health recovery, learning and creativity, and what to do to favour intuition.

The third part discusses how different parts of the brain relate to different parts of our being, and how they manifest in our daily behaviour and thinking and the way that intuition works. There is a strong focus on letting readers recognise how intuition speaks to them, specifically, with many exercises to facility just that.

The fourth part examines the cutting edge of the science of intuition and Consciousness, and discusses at length Remote Viewing, Psychotronics, intuitive consensus, some of the experiments carried out by the Institute of Noetic Sciences among other things.

The epilogue or appendix, added in 2006, updates some of the things said in the first edition. 

The title of the book is somewhat deceptive because its main aim is not just to help us recognise and develop our intuition, but also to integrate all the parts of our brain and facilitate intuition so that logical thinking and intuition get integrated in our daily lives in an organic way.

Core Premises of the Book

We have multiple intelligences as our brain is structured in different sections, all of which contribute to generating knowledge. Our brain is like a triptych: the reptilian brain creates patterns, habits, routines and instinctive behaviour as well as our sense of territory and safety. The limbic system is where all the emotions come from. The neocortex is divided into left and right hemisphere or brains, the right part being devoted to creativity and intuition, and the left to logical and analytical thinking. Intuitive and rational thought are both natural abilities and functions of the brain, they work together (but in different ways) to provide us with different types of knowledge if we let them both speak to us and if we develop both of them. Intuition connects different parts of the brain, it is scientifically measurable, it is custom-made (i.e. each person experiences intuition in different ways), and is part of us, even if we don't believe it exists or is helpful or produces knowledge. Some people are naturally more intuitive than others, but we can all develop our intuition. We should strive to use all capabilities of the brain instead of doing what has happened until now in our culture, i.e. that one part is good and the other is useless or nonsensical. 

Yummy Nuggets

> Our brain is like a computer screen with four open windows and software devoted to different tasks depending on what we need to do. We switch from window to window depending on what we are working on. What separates a normal person from a genius is the ability to move across all the windows/parts of the screen/brain with easiness, not our IQ.
> First impressions are gut feelings too.
> People with similar professions tend to have similar brain profiles.
> It is important to let a child know that being intuitive or intuition are all right, that they aren't weirdos just because they are specially intuitive. Intuition, after all, is another life skill. 
> The main element to favour our intuitive process when we are stuck is basically physical and/or and relaxation activities.
> The main characteristics or qualities that an intuitive person has vary from person to person. To develop your intuition we need to become aware of which elements are specific to us, in which forms and parts of the body or the mind our intuition shows up. Some of the qualities associated with intuitive people are curiosity, being open to new experiences, willing to experiment new things, being adventurous and decisive, acting on what we know without knowing, but there are many others. Nadel provides us with a long list of qualities, a data-bank, from us to go through and choose from, because some qualities will resonate more than others with us, and they are the way we experience intuition individually.

> Our world is heavily sided on the use and development of left brain, when it should be balanced in the use of both parts of the neocortex.
> There is a direct correlation between the change in the functioning of the nostrils and the changes in the functioning of the brain,  between the side on which we sleep and changes in the activity of our brain. That is scientifically proven. It blew me away!
> There are ways for us to recognise which parts of our behaviour and daily life show different parts of our brain at work: the reptilian brain, the limbic system and the neocortex. Discovering my reptilian me gave me great pleasure!
>  Learning can be favoured and increased by the use of both logic and intuition.
> The scientific study of Consciousness is directly related to that of intuition, as intuition is part of consciousness.
> The mind is not limited to the four dimensions of space-time, that's why the mind is capable of knowing things that the brain's sensory system does not pick up. Spice and time are bounded by our ability to conceptualise them but, as the right neocortex does not measure space and time, it isn't impossible that our brain's intuitive abilities can function outside the space-time continuum that only our left neocortex perceives. That would explain, for example, premonitory dreams or premonitions in general. Uber-cool.

The Exercises

There is a good number of exercises in this book, but chapter 13 (17 in the audible format) is totally devoted to exercises and journaling. I found the exercises very good, easy to do on our own, and many of them new to me. Many of the exercises try to get you to connect different parts of the brain to intuition, therefore, they are not "divinatory" in nature. Herewith a list of some of the exercises provided in the book: ➞ Inner resource exercise. ➞ Visualise yourself in the future exercise. ➞ Take a picture of your imagination exercise. ➞ The room of your mind exercise. ➞ The switch exercise. ➞  Find your reptilian energy exercise. ➞ Your sanctuary exercise. ➞ Love yourself exercise. ➞ The voice of reason exercise. ➞ The voice of intuition exercise. ➞ Intuition store exercise.  ➞ "What I am" exercise. ➞ "I trust myself because..." exercise. ➞ "Love your reptilian self and have a reptilian day" exercise. ➞ Locating a lost object using your reptilian intelligence exercise. ➞ Your limbic-emotional brain exercise. ➞ Make your limbic music library exercise. ➞ I 'want' exercise. ➞ Associational  word exercise , ➞ Decision making exercise. ➞ Visualise intuition exercise. ➞ Intuition hall of fame exercise, ➞ Mind-mapping. ➞ Make your treasure map aka vision board.

So-so

Something I didn't like in the book was the number of examples given, especially in the first and second part. Too many for my taste and not always needed. I would have rather devoted that space to exercises or to discuss some other things at length. 

Research on the brain and Consciousness has developed greatly since the book was first written. Even the addenda in the 2006 edition falls short. Nowadays, scientists seem not to be so focused on the differences between right-left brain, and some people even call it a myth. See this article, for example. 

The Audible Version

I read this book in audible version because it is not available in Kindle format. I try to avoid academic and scientific books on Audible in general, and especially if they aren't narrated by professors or teachers, who have a clear understanding of how their energy, enthusiasm and voice inflections help to convey a given message, not matter how complex it is. I have mixed feelings about the narrator David Stifel, an actor by trade. On one hand he has a very clear diction, performing abilities, so he can switch voices and play different people. He is also very good at reading in a way that sounds as if he was the author, and as if he was speaking not reading a book. That is great. I also like the tone of his voice, which is very soothing. I found him especially good when reading the footnotes, that is a lot of talent you need so make something as boring sound interesting and clear, if you want to take some notes. Perhaps the pace and energy weren't there for me, and the inflections of the voice not well marked, so I felt sleepy quite often despite the book being quite interesting.  I think the narrator would be great for fiction, for academic or scientific reading he is just all right.

In Short

This is a very good helpful book to understand intuition. One of the best I have read. The book will please those people, like me, who want to approach intuition with an open mind but without having to swallow tons of New Age religious spiritual mumbo-jumbo to explain something that is really natural and devoid of whohas. I would recommend getting the hard copy, to benefit from the figures, consult the notes, and bookmark the exercises; although you can bookmark the text in Audible,  their bookmarking system is not as good as one might wish. The book is certainly not up to date with the latest research on brain and consciousness. This is year 2017, the book was written at the beginning of the 1990s, and science and research haven evolved and improved, and the study of the brain has given us amazing surprises. Yet, if your interest is intuition, the book is still very good. If your interest is the functioning of the brain in general, perhaps not as much.   

Dying to Be Me is Anita Moorjani's candid memoir. It would have been a normal memoir of an Indian immigrant growing up in Hong Kong, if it wasn't because Anita had a remarkable Near Death Experience (NDE). Although there are many books and documentaries on NDE, Anita's story is unique because, unlike most NDEs, it involves a medically checked healing from a terminal cancer (lymphoma stage 4B), which occurred soon after her return from "the other realm". Although she received the first doses of chemotherapy when she came out of her comma, the medical profession cannot explain the way and speed of Anita's full recovery.

Anita's memoir takes us from her childhood dreams, her young self, her cultural and gender issues, and her personal life, to the years of deteriorating lymphatic cancer until she was hospitalised, her organs shutting down, and her family was told that she had a few hours of life left. Anita entered a comma, which was the moment in which she also experienced the NDE. Anita shares with us what she experienced during her NDE (a state of pure consciousness and love, a state of oneness and bent time, in which the Universe is one and many at the same time). She shares with us, in a very intimate way, how her view of the world, life and afterlife changed dramatically, the set of synchronicity events that led to the publication of this book, and why she thinks she got sick and healed in such a remarkable way. The book has a final chapter with some questions and answers from people that are rather interesting.

This is a very fresh, warm and intimate narration of Anita's personal experience. I love that Anita does not preach anything, does not try to convince anybody of anything, and that she does not present herself as a victim or a warrior. She tells us her personal views and beliefs, and does not pretend to be a guru or have the key to "the truth"; she just wants to share her personal story with the world.

Although I don't agree with some of the things Anita says, I have a deep respect for people like her, who do not pretend to be anything and do not preach any religion or try to convert anybody, and, most importantly, walk the talk. I think the reader gets an unadulterated view of who Anita truly is from this book.
 
Anita's narration of her NDE is beautifully evocative and clear to understand, something that is remarkable because her experience is nothing that can be easily put into words. Her heaven is not a heaven that we are familiar with. I also love her comments on how she experienced life differently after her healing (when her focus, attention and priorities just were different), and what her beliefs are regarding the afterlife, past lives, reincarnation, organised religion, sickness, medicine, healing and human relationships among other subjects are. I also like the fact that the narration does not linger on the description of her sickness beyond what it is strictly necessary.

The book reads more like a transcription of a speech at times, unpolished and repetitive. Anita is not a writer, so in cases like this I blame the editor, especially when Hay House is the editorial house and they have the resources to edit a book properly. A better editor would have polished the book, still keeping the message and tone of the book intact, and would have advised the use of references when she mentions the medical investigation and verification of her medical records by oncologists Dr Jeffrey Long and Dr Peter Ko. Otherwise, anybody could say that this is a made up story. Her website has a testimonial of both doctors, but, personally, if a medical report is mentioned, I want it mentioned and accessed in a footnote.

Now, something important. Anita says: "Even criminals are victims of their own limitations, fear, and pain. If they’d had true self-awareness to begin with, they never would have caused any harm. A different mind-set—for example, a complete state of trust instead of fright—can turn around even the most depraved person, the same way" (p. 149). She also adds: "We still judge perpetrators of crime as exactly that—criminals who deserve to be condemned, not only in this life but in the afterlife as well! We’re still unable to see them as victims of fear, creations of a reality that we, as a whole, have built." (p. 152).

I agree that many people become criminals because of their specific circumstances, childhood abuse, poverty, drugs, hanging with the wrong people, mental problems and so on and they have a good nature in essence. I agree that some criminals can rehabilitate and turn their life around. Yet, there are many people surrounded by the same circumstances who have never hurt anybody or done any damage to anybody. It is also true that there are people who had a good upbringing, a good childhood, grew up in affluent environments, were loved by their parents and turned out to be evil. Like psychopaths, like sociopaths, like malignant narcissists, like mass murderers and genocides, among others. These people do NOT have a soul, these people do NOT have empathy, goodwill, or remorse wired into their cells. There are too many examples of people leaving on bail "rehabilitated" to go out jail and kill, cold-heartedly, the first person they come across in the street (usually a woman). Even if the heaven Anita describes exists, and it is the way she says it is, she is a decent human being, so you expect a decent human being to experience afterlife the way she experienced it.  Would a psychopath or genocide experience it the same? We don't know. Perhaps there is no afterlife, and we are all nothing, a bunch of dust with an expire date. That is another possibility. I don't want to be One with women's beaters, children rapists, serial killers, human genocides, mass murderers, psychopaths, or other people who, to me, do not have a soul or a milligram of pureness in them. 

***

After reading this book I checked the Wikipedia's entry on the author. I am not surprised, but in a way I am, that statements from people who seem not to have read the book are presented as a critique on something supposedly said or claimed in the book and by the author. There is nothing I dislike more than "scientists" preaching. That is anti-scientific. Science does not preach, Science convinces with proven facts, and Science is not dogma, Science is learning and discovering, and modifying, and correcting.

You will find these statements in Moorjani's book, I think it is important to mention then, so people who are interested in reading the book do so with an open mind:
> It’s not my style to overtly teach people or tell them how to live their lives, nor do I like advising anyone on what changes they need to make, even if they ask.
> I’m not claiming to know any universal or scientific truths or to be anyone’s spiritual guru. Nor am I trying to start yet another religion or belief system. My only aim is to help, not convince.
> I don’t advocate that if we “believe” a certain way, we’ll eliminate disease or create an ideal life.
> I strongly believe that it’s not necessary to reach the extreme state of an NDE in order to heal or have a great purpose in life, I can see that my personal path has led me to this point.
> I absolutely do strongly believe that we all have the capacity to heal ourselves as well as facilitate the healing of others. When we get in touch with that infinite place within us where we are Whole, then illness can’t remain in the body.
>  I don’t advocate “positive thinking” as a blanket prescription.
>  Sweeping statements such as “Negative thoughts attracts negativity in life” aren’t necessarily true,
> Going out and changing the world doesn’t work for me,
> What flicked the switch, to turn the body around from dying to healing? As for my own situation, I know the answer…but it’s not something that can be found in medicine. (Yet, she accepted chemotherapy and visited regular Western doctors and hospitals during her sickness. She also says that she prefers Aryuveda or Chinese Medicine to Western. Well,  that is respectable, even if it is not our cup of tea).

***

I am a sceptic about NDE. Firstly, I have never had one. Medical science gives reasonable experiences about why people having a NDE experience what they experience. However medical experience is not able to explain how a person who is officially dead can see and hear conversations on the room, or a person in coma can hear conversations that are not taken place in the same room or building, or why people like Anita can heal in record time from terminal cancer. On the other hand, there is an interest among some evangelical Christian groups to turn any NDE into a seal of approval to their specific views on heaven and spirituality, and that is never acceptable (or respectable) to me. In that regard, Anita can be set apart from the rest. Is the NDE experience the result of the firing up of the chemicals in the brain when this is dying or is is a door to the source/heaven? We don't know. There is not reply to this yet. The main proof is out there in the world of the dead. I recommend watching a quite neutral documentary by the BBC with both sides of the coin presented. Then, read Anita's book.
 Dying to be Me is food for thought, and food for the soul even if you don't think you have one. Even if you are an atheist or agnostic, or even if you think that the story is made-up, there is an undeniable wisdom in the book that we all need to remind ourselves of regularly, and many pearls of wisdom and views of the world that resonate with me.

Siegel is a Harvard-trained psychotherapist who has developed a branch of medicine called Interpersonal Neuro-biology, an innovative method of integrating brain science and psychotherapy, which considers the mind something that goes beyond the brain.

I really love his approach to human psychology, the fact that this is not a book about alternative medicine or self-help, but very alternative in its scientific approach to psychotherapy. The parts of the book I enjoyed the most are the pages devoted to specific medical cases that Doidge himself treated, which show how this sort of therapy works.

The two basic elements of Mindsight, which provide the individual with emotional stability and development are, according to this book, integration and flexibility. Integration is necessary for the mental and social health of the individual and is acquired in different ways: 1/ integration of consciousness. 2/ Horizontal integration (right and left hemispheres of the brain). 3/ Vertical integration (brain to body). 4/ Integration of explicit and implicit memory. 5 /Integration of our personal narrative, that is how we construct and describe our past and present to the world. 6/ Integration of our different social and emotional states. 7/ Integrating of the "I" with society and the real world. 8/ Integration of life and death, as we are born to die.

The main drawback of the book, to me, is the very long introduction describing how the various parts of the brain and how the brain operates. Page after page with too much information. The target of the book is the general public, so a shorter version, and more structured, it would have worked better. After all, the main target of the book is the general public, not the medical profession.Moreover, Doidge is not especially didactic, not even well-structured, so this part is -or it was for me- difficult to swallow.

"In synesthesia two or more senses are automatically and involuntarily coupled such that a voice, for example, is not only heard, but additionally felt, seen, or tasted." It is a genetic modification that affects sensory perception and mixes sensations and perceptions that are separated in different areas of the brain, so it can  alleatorily mix sounds with colours, touch with images, numbers with music, and so on. Synaesthesia has forced neurologists to rethink the traditional block/area division of the brain in self-sufficient and independent areas that are devoted to specific tasks and worked its play in the validation of neuroplasticity.

The book is written by two neurologists and synesthesia researchers, and offers the reader a clear, entertaining and well organised description, categorisation and analysis of the different neurological conditions called synesthesia, which affected, among other famous people, writer Nabokov and painter Kandinsky. The books is scientifically rigorous but written in a very approachable language, easily understandable by the lay reader, with a great deal of pictures, diagrams and drawings that will help you to understand better. Still, it contains the notes, footnotes, bibliography necessary to made it academic-friendly. The book as an epilogue by Navokok's son Dimitri, who, like his father, is also a synaesthete.

 

The book can be a bit dry at times, as the matter is scientifically described and categorised, but here the detail in the description is not superfluous as it serves to highlight the many variations and varieties of synaesthesia, a word that in fact describes things that are very different from a perceptual and sensorial point of view.

The tones and writing styles of the two authors are evident through the book, even though none of the chapters is attributed to any of them explicitdly. The last two chapters are, perhaps, the most interesting ones for both neurology students and neurology aficionados.

The edition of the book is wonderful, with glossy paper, coloured headers and footers differentiated by chapter, and plenty of illustrations. One o those books that are rarely published in our modern times, especially because the book is directed to the general public not just the medical world. A book difficult to find and a bit expensive that, however, you can borrow from your local library and really enjoy. 

The book will fascinate you, especially if you haven't heard or read anything about synaesthesia before, and have a fascination for neurology and the study of the brain.

Norman Doige, a well-respected psychiatrist and psychotherapist, has written one of the most impacting books you have read in the last years. So much so, that despite this being a book on Medicine, Medical Research and the Brain, has been read by million of people who came to it by worth of mouth.

The book is written in a very simple language, accessible to the lay, to people like you and me who are not medical professionals or know too well the intricacies of our brain or neurology. At the same time, the book is scientifically rigorous, with the expected footnotes and bibliography needed to be so. Moreover, Doidge has the rare virtue of being entertaining when writing about medical experimentation and about medical researchers. 

The book, in the first place, narrates the painful birth of neuroplasticity within the Medical world, showcasing the many different experiments and research projects that lead to the official recognition of this field by the Academia. It also exemplifies, to me, the dogmatism and rigidity of our modern scientific community, that rejects ideas that are scientifically sound and logic, even proven, beating up those who dare to propose them, until the evidences are so overwhelming that they have to recognise the obvious but without any apology. Secondly, and most importantly, you will find an explanation of what neuroplasticity is and how it works, and what means in practical terms for our health, for the treatment of brain damage and malformations, and for the understanding of what our brain is, and how mind and body are intricately related.

I spent the first 70-80 pages of the book saying WOW to myself, unable to put the book down. It is not just me. Most people who have read it, will tell you the same.

A book that anybody with a brain should read. So run and grab your copy.