Teo Degas' Books & Decks

 Laurie Nadel, a psychoanalyst pioneer in the mind-body relation and intuition, wrote this book in 1990, but it feels as relevant, fresh and serious in year 2017 as it was then. The edition I am reviewing is the re-edition of 2006 in audible format.

Sixth Sense is structured in four parts. The first part tries to define intuition and discusses the difference between intuitive knowing with precedent and without precedent.

The second part offers many examples on how intuition enhances our life, problem solving, health recovery, learning and creativity, and what to do to favour intuition.

The third part discusses how different parts of the brain relate to different parts of our being, and how they manifest in our daily behaviour and thinking and the way that intuition works. There is a strong focus on letting readers recognise how intuition speaks to them, specifically, with many exercises to facility just that.

The fourth part examines the cutting edge of the science of intuition and Consciousness, and discusses at length Remote Viewing, Psychotronics, intuitive consensus, some of the experiments carried out by the Institute of Noetic Sciences among other things.

The epilogue or appendix, added in 2006, updates some of the things said in the first edition. 

The title of the book is somewhat deceptive because its main aim is not just to help us recognise and develop our intuition, but also to integrate all the parts of our brain and facilitate intuition so that logical thinking and intuition get integrated in our daily lives in an organic way.

Core Premises of the Book

We have multiple intelligences as our brain is structured in different sections, all of which contribute to generating knowledge. Our brain is like a triptych: the reptilian brain creates patterns, habits, routines and instinctive behaviour as well as our sense of territory and safety. The limbic system is where all the emotions come from. The neocortex is divided into left and right hemisphere or brains, the right part being devoted to creativity and intuition, and the left to logical and analytical thinking. Intuitive and rational thought are both natural abilities and functions of the brain, they work together (but in different ways) to provide us with different types of knowledge if we let them both speak to us and if we develop both of them. Intuition connects different parts of the brain, it is scientifically measurable, it is custom-made (i.e. each person experiences intuition in different ways), and is part of us, even if we don't believe it exists or is helpful or produces knowledge. Some people are naturally more intuitive than others, but we can all develop our intuition. We should strive to use all capabilities of the brain instead of doing what has happened until now in our culture, i.e. that one part is good and the other is useless or nonsensical. 

Yummy Nuggets

> Our brain is like a computer screen with four open windows and software devoted to different tasks depending on what we need to do. We switch from window to window depending on what we are working on. What separates a normal person from a genius is the ability to move across all the windows/parts of the screen/brain with easiness, not our IQ.
> First impressions are gut feelings too.
> People with similar professions tend to have similar brain profiles.
> It is important to let a child know that being intuitive or intuition are all right, that they aren't weirdos just because they are specially intuitive. Intuition, after all, is another life skill. 
> The main element to favour our intuitive process when we are stuck is basically physical and/or and relaxation activities.
> The main characteristics or qualities that an intuitive person has vary from person to person. To develop your intuition we need to become aware of which elements are specific to us, in which forms and parts of the body or the mind our intuition shows up. Some of the qualities associated with intuitive people are curiosity, being open to new experiences, willing to experiment new things, being adventurous and decisive, acting on what we know without knowing, but there are many others. Nadel provides us with a long list of qualities, a data-bank, from us to go through and choose from, because some qualities will resonate more than others with us, and they are the way we experience intuition individually.

> Our world is heavily sided on the use and development of left brain, when it should be balanced in the use of both parts of the neocortex.
> There is a direct correlation between the change in the functioning of the nostrils and the changes in the functioning of the brain,  between the side on which we sleep and changes in the activity of our brain. That is scientifically proven. It blew me away!
> There are ways for us to recognise which parts of our behaviour and daily life show different parts of our brain at work: the reptilian brain, the limbic system and the neocortex. Discovering my reptilian me gave me great pleasure!
>  Learning can be favoured and increased by the use of both logic and intuition.
> The scientific study of Consciousness is directly related to that of intuition, as intuition is part of consciousness.
> The mind is not limited to the four dimensions of space-time, that's why the mind is capable of knowing things that the brain's sensory system does not pick up. Spice and time are bounded by our ability to conceptualise them but, as the right neocortex does not measure space and time, it isn't impossible that our brain's intuitive abilities can function outside the space-time continuum that only our left neocortex perceives. That would explain, for example, premonitory dreams or premonitions in general. Uber-cool.

The Exercises

There is a good number of exercises in this book, but chapter 13 (17 in the audible format) is totally devoted to exercises and journaling. I found the exercises very good, easy to do on our own, and many of them new to me. Many of the exercises try to get you to connect different parts of the brain to intuition, therefore, they are not "divinatory" in nature. Herewith a list of some of the exercises provided in the book: ➞ Inner resource exercise. ➞ Visualise yourself in the future exercise. ➞ Take a picture of your imagination exercise. ➞ The room of your mind exercise. ➞ The switch exercise. ➞  Find your reptilian energy exercise. ➞ Your sanctuary exercise. ➞ Love yourself exercise. ➞ The voice of reason exercise. ➞ The voice of intuition exercise. ➞ Intuition store exercise.  ➞ "What I am" exercise. ➞ "I trust myself because..." exercise. ➞ "Love your reptilian self and have a reptilian day" exercise. ➞ Locating a lost object using your reptilian intelligence exercise. ➞ Your limbic-emotional brain exercise. ➞ Make your limbic music library exercise. ➞ I 'want' exercise. ➞ Associational  word exercise , ➞ Decision making exercise. ➞ Visualise intuition exercise. ➞ Intuition hall of fame exercise, ➞ Mind-mapping. ➞ Make your treasure map aka vision board.

So-so

Something I didn't like in the book was the number of examples given, especially in the first and second part. Too many for my taste and not always needed. I would have rather devoted that space to exercises or to discuss some other things at length. 

Research on the brain and Consciousness has developed greatly since the book was first written. Even the addenda in the 2006 edition falls short. Nowadays, scientists seem not to be so focused on the differences between right-left brain, and some people even call it a myth. See this article, for example. 

The Audible Version

I read this book in audible version because it is not available in Kindle format. I try to avoid academic and scientific books on Audible in general, and especially if they aren't narrated by professors or teachers, who have a clear understanding of how their energy, enthusiasm and voice inflections help to convey a given message, not matter how complex it is. I have mixed feelings about the narrator David Stifel, an actor by trade. On one hand he has a very clear diction, performing abilities, so he can switch voices and play different people. He is also very good at reading in a way that sounds as if he was the author, and as if he was speaking not reading a book. That is great. I also like the tone of his voice, which is very soothing. I found him especially good when reading the footnotes, that is a lot of talent you need so make something as boring sound interesting and clear, if you want to take some notes. Perhaps the pace and energy weren't there for me, and the inflections of the voice not well marked, so I felt sleepy quite often despite the book being quite interesting.  I think the narrator would be great for fiction, for academic or scientific reading he is just all right.

In Short

This is a very good helpful book to understand intuition. One of the best I have read. The book will please those people, like me, who want to approach intuition with an open mind but without having to swallow tons of New Age religious spiritual mumbo-jumbo to explain something that is really natural and devoid of whohas. I would recommend getting the hard copy, to benefit from the figures, consult the notes, and bookmark the exercises; although you can bookmark the text in Audible,  their bookmarking system is not as good as one might wish. The book is certainly not up to date with the latest research on brain and consciousness. This is year 2017, the book was written at the beginning of the 1990s, and science and research haven evolved and improved, and the study of the brain has given us amazing surprises. Yet, if your interest is intuition, the book is still very good. If your interest is the functioning of the brain in general, perhaps not as much.