Teo Degas' Books & Decks

Braving the Wilderness is an engaging, passionate, and well structured book that took me by surprise. I didn't know anything about this book or the author when I grabbed this. It was one of those on-the-spur-of-the-moment purchases not to lose my audible credit, chosen basically be cause it was at the top of the non-fiction books rankings.

The expression Braving the Wilderness immediately transported me to the middle of an inhospitable isolated place where we have to learn to survive on our own and surrounded by dangerous beasts. In a way, this is a  metaphor for what braving the wilderness really is, it is just that is not Alaska or the Amazon that we have to face and survive, but our modern day society, and our social and political environment.

The book departs from a quote from Maya Angelou:

"You are only free when you realize you belong no place, you belong every place, no place at all. The price is high. The reward is great."

In Braving the Wilderness, Brown discusses spirituality, loneliness, aloneness, solitude, conflict, true belonging, stereotyping, compassion, connection, fear, hatred, pain, anger, BS, civility, boundaries, the difference between what we are and what we believe, and between fitting and belonging. And the good thing is that she does it with a lot of soul and in a very understandable engaging way.

I enjoyed her comments on stereotyping and BStting, as I have suffered those myself, and on bringing civility back into fashion. However, one of the things that resonated the most with me was the  BRAVING system, or seven rules to trust people, ourselves, and be trusted: 1/ Boundaries; to keep and set strong boundaries and be clear about them, and to respect other people's boundaries. 2/ Reliability; to  do what we say we say are going to do, not to use what I call "constant I'm-going-to" to please your own hear or to create commitments that you cannot comply with. 3/ Accountability; own your mistakes, acknowledge them, take responsibility for them and apologise if necessary. 4/ Vault; be like a vault so that, what it is told to you confidentially does not leave our lips and is not shared with anybody with whom was never meant to be shared. A kinda of my lips are sealed. 5/ Integrity. 6/ Non Judgement. 7/ Generosity;  assume that everybody's words and intentions meant to be good even if they turned out otherwise. 

I also liked her quest to be clear about what she means by what she says. Some of the most important definitions she offers in the book are the following:

>  Spirituality = Recognising and celebrating that we are inextricably connected to each other by a power and a connection to that power and one's another that is grounded on love and compassion.
My shortcut = We are all interconnected (I add, even when you aren't spiritual or religious).

> Wilderness = Belonging fully to ourselves so much so that we are willing to stand alone, and also an untamed unpredictable place of solitude and searching.
My shortcut = Know who you are and dare to own it.  

> Braving = Speaking truth to BS and practising civility; it starts with knowing ourselves and the behaviours and issues that both push us into our own BS or get in the way to be civil.
My shortcut = Have the balls to say what you believe. 

> True Belonging =  The spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world  and find a sacredness in both  being a part of something and standing alone in the wilderness.
My shortcut = Let your inner light shine and go out even when when others don't really like it. 

> Civility, as that defined by the Institute for Civility and Government: claiming and caring for one's identity needs and beliefs without degrading some else's in the process.   
My shortcut = Treat others the way you want to be treated even when you strongly disagree with them.

THE DOWNSIDES

1/ Extroversion bias.
The quest to belong is common to all humans, no matter our culture, nationality, ideology and religion, but the way people connect are not the same. Personally, the main downside of the book is that Brown has a strong extroversion bias, and she projects her extroversion as an equivalent of connection. Any introvert reading the book will find that there are too many groups, too many get-together, and some large gatherings that are not ''natural' ways of connecting to us. A concert at a big arena, a football match in a large stadium, sound more like places where one see mobs and conformity trends in action; we can enjoy the show, but not really connect unless you are there with somebody you  have already connected. I also know introverts that love the sound of silence, despise sport, don't usually go to big demonstrations, and yet, they have meaningful connections with other human beings and empathy with humanity in general. Of course, when we attend a wedding or funeral, or march in the streets to express our views on social or political issues we are sharing important things with strangers, we are part of something larger than ourselves, but to introverts that is not real connection. I can simply say that most introverts would not join large gatherings, not even family ones, or would do so against their will and would not consider that enjoyable or a way of connecting. I would like that some writers thought about us, a high number of very functional human beings, who are not extroverts and don't relate to other people as extroverts do. I am not saying that Brown doesn't get that, I am saying that the book doesn't reflect that.

2/ Braving the wilderness is not enough.

Although I basically agree with much of what Brown states, believes in, and speaks about in the book, braving the wilderness is not enough to change the attitudes and social trouble that our modern Western society lives in and is affected by. We can brave the wilderness, but for society to be better, to step up, to change as a whole, more is needed. I don't deny the power of one or a few to transform society, but a large shift is needed to do that, and that involves more that a good heart, belonging to ourselves, or loving our neighbour. The  power of education, social justice, eradication of poverty and equal opportunities are immense to eradicate ignorance, fear, hatred and swallowing the news as they were Bible's material, so people aren't manipulated, and hatred and antagonism don't spread so easily and virulently.

3/ Data per se is not serious research.
I understand that this is a book addressed to the general public, and Brown couldn't mention her research's methodology and findings in detail. However, the book sounded as if she was reducing research to data, which is something simplistic and dangerous. Data alone is easily manipulable and data is not a poll in which x percent of a group says yes, no, or this is what I think about this issue. Brown is an academic and knows that perfectly well. However, at times, it sounded as if the data was just  the result of a poll taken among the people taken part in her research, and that is dangerous. As I did read this book in audible format, there might be some explanations or footnotes in the hard-copy; if that is the case, my apologies in advance. 

4/ It might age soon.
 Although I agree with what she says about the current political environment in the US, I would have rather focused on other examples, which are equally valid, but won't age the book. On the other hand, she is braving the wilderness and speaking her truth, so bravo.

5/ The first chapter.
The start of the book got me worried. It is a sort of memoir in which Brown links her personal experiences to the core of the book, but until that becomes clear, it felt as another self-improvement self-centred guru wanting to talk about her without stop and dropping Oprah's name to major impact.

Pinkola Estes is not only a reputed Jungian psychologist but also a natural storyteller. She is able to link and connect naturally dream themes, concrete dreams from real people, world legends, fairy tales and myths, and look at dreams as part of a whole, as a world of magic that is interrelated to other worlds of magic. She has a very mellow soothing voice, perfect for a therapist, but her whispering is not only a sweet song to your ears, but also a deep poetic and humorous exploration of our dream world. I loved some of the stories she tells, and the fact that her analysis of the motifs is really rich, deep and colorful, multifaceted, and not the usual monolithic this theme means this, and that theme means that. These themes have been discussed in many dream dictionaries and dreamwork books, but I found that Pinkola Estes's discussion about them brings many more things to the table than other analysts.  
 The themes or motifs that Pinkola Estes discusses in this book are the following: 1/Animal dreams. 2/ Flying dreams. 3/ Precognitive dreams. 4/ Snake dreams. 5/ Paralysis dreams. 6/ Incommunication dreams. 7/ Dreams of blood. 8/ Disaster dreams. 9/ End of the world dreams. 10/ Dreams about giving birth. 11/ Dreams about finding a baby. 12/ Dreams about finding of losing a treasure. 13/ Teeth dreams. 14/ Toilet dreams. 15/ Dark force dreams with a  nasty man or woman. 16/ Dreams about having an orgasm, having sex or making love. 17/ and dreams of nakedness.

The most important things that you'll learn from this work (beyond the interpretations and meanings that Pinkola Estes attaches to the discussed motifs) are the following: 1/ Your dreams are yours, and must be interpreted and be related to who you are, your life, circumstances, psyche and soul, and no cookie-cutter of an interpretation will fit two different people. Symbols are universal, but also fit into the psyche of different people in different ways because they are infused in the individual psyche they sit on. 2/ You cannot disregard or ignore the instinctive feeling you get when you have a dream about what or whom the dream relates to. In the past, I have found to be true for me.  3/ Dreams are not only individual, but relate to  themes, symbols ad stories contained in old legends and myths and they are part of an interrelated magic world that is also very real,  a world pregnant with meaning, a whispering voice that comes from your own unconscious. When your dream relates to a specific theme and that theme makes sense to you, you will get an aha moment, like two piece of a magneto getting together when put together. 4/ Finally, as the title of the book hints, dreams are like riddles, pun confusing intricate queries that are embedded with a message from your psyche to you.

The main downsides of the book are three. Firstly, Pinkola Estes' tone is a bit flat and lacks coloratura, so I found difficult to keep engaged and focused for long periods of time. Secondly, these lectures should be about themes in women's dreams, but many of the themes discussed here are not specific to women, but general dream themes that everybody has; it is not always clear in which way the discussion differs if they are dreamed by men or women and, besides, sometimes the author clearly states that the theme is universal. Thirdly, the author has a tendency to talk assuming that things in our heads are as clear regarding the connection between motifs, myths, legends and specific dreams as are in hers. Finally, the question arises, if dreams are individual and particular to each person, and myths and legends are Universal, how exactly universal themes relate differently to different individuals?

This is a very enjoyable audiobook, quick to listen to, and one of those books that you want to listen to more than once. 

 Laurie Nadel, a psychoanalyst pioneer in the mind-body relation and intuition, wrote this book in 1990, but it feels as relevant, fresh and serious in year 2017 as it was then. The edition I am reviewing is the re-edition of 2006 in audible format.

Sixth Sense is structured in four parts. The first part tries to define intuition and discusses the difference between intuitive knowing with precedent and without precedent.

The second part offers many examples on how intuition enhances our life, problem solving, health recovery, learning and creativity, and what to do to favour intuition.

The third part discusses how different parts of the brain relate to different parts of our being, and how they manifest in our daily behaviour and thinking and the way that intuition works. There is a strong focus on letting readers recognise how intuition speaks to them, specifically, with many exercises to facility just that.

The fourth part examines the cutting edge of the science of intuition and Consciousness, and discusses at length Remote Viewing, Psychotronics, intuitive consensus, some of the experiments carried out by the Institute of Noetic Sciences among other things.

The epilogue or appendix, added in 2006, updates some of the things said in the first edition. 

The title of the book is somewhat deceptive because its main aim is not just to help us recognise and develop our intuition, but also to integrate all the parts of our brain and facilitate intuition so that logical thinking and intuition get integrated in our daily lives in an organic way.

Core Premises of the Book

We have multiple intelligences as our brain is structured in different sections, all of which contribute to generating knowledge. Our brain is like a triptych: the reptilian brain creates patterns, habits, routines and instinctive behaviour as well as our sense of territory and safety. The limbic system is where all the emotions come from. The neocortex is divided into left and right hemisphere or brains, the right part being devoted to creativity and intuition, and the left to logical and analytical thinking. Intuitive and rational thought are both natural abilities and functions of the brain, they work together (but in different ways) to provide us with different types of knowledge if we let them both speak to us and if we develop both of them. Intuition connects different parts of the brain, it is scientifically measurable, it is custom-made (i.e. each person experiences intuition in different ways), and is part of us, even if we don't believe it exists or is helpful or produces knowledge. Some people are naturally more intuitive than others, but we can all develop our intuition. We should strive to use all capabilities of the brain instead of doing what has happened until now in our culture, i.e. that one part is good and the other is useless or nonsensical. 

Yummy Nuggets

> Our brain is like a computer screen with four open windows and software devoted to different tasks depending on what we need to do. We switch from window to window depending on what we are working on. What separates a normal person from a genius is the ability to move across all the windows/parts of the screen/brain with easiness, not our IQ.
> First impressions are gut feelings too.
> People with similar professions tend to have similar brain profiles.
> It is important to let a child know that being intuitive or intuition are all right, that they aren't weirdos just because they are specially intuitive. Intuition, after all, is another life skill. 
> The main element to favour our intuitive process when we are stuck is basically physical and/or and relaxation activities.
> The main characteristics or qualities that an intuitive person has vary from person to person. To develop your intuition we need to become aware of which elements are specific to us, in which forms and parts of the body or the mind our intuition shows up. Some of the qualities associated with intuitive people are curiosity, being open to new experiences, willing to experiment new things, being adventurous and decisive, acting on what we know without knowing, but there are many others. Nadel provides us with a long list of qualities, a data-bank, from us to go through and choose from, because some qualities will resonate more than others with us, and they are the way we experience intuition individually.

> Our world is heavily sided on the use and development of left brain, when it should be balanced in the use of both parts of the neocortex.
> There is a direct correlation between the change in the functioning of the nostrils and the changes in the functioning of the brain,  between the side on which we sleep and changes in the activity of our brain. That is scientifically proven. It blew me away!
> There are ways for us to recognise which parts of our behaviour and daily life show different parts of our brain at work: the reptilian brain, the limbic system and the neocortex. Discovering my reptilian me gave me great pleasure!
>  Learning can be favoured and increased by the use of both logic and intuition.
> The scientific study of Consciousness is directly related to that of intuition, as intuition is part of consciousness.
> The mind is not limited to the four dimensions of space-time, that's why the mind is capable of knowing things that the brain's sensory system does not pick up. Spice and time are bounded by our ability to conceptualise them but, as the right neocortex does not measure space and time, it isn't impossible that our brain's intuitive abilities can function outside the space-time continuum that only our left neocortex perceives. That would explain, for example, premonitory dreams or premonitions in general. Uber-cool.

The Exercises

There is a good number of exercises in this book, but chapter 13 (17 in the audible format) is totally devoted to exercises and journaling. I found the exercises very good, easy to do on our own, and many of them new to me. Many of the exercises try to get you to connect different parts of the brain to intuition, therefore, they are not "divinatory" in nature. Herewith a list of some of the exercises provided in the book: ➞ Inner resource exercise. ➞ Visualise yourself in the future exercise. ➞ Take a picture of your imagination exercise. ➞ The room of your mind exercise. ➞ The switch exercise. ➞  Find your reptilian energy exercise. ➞ Your sanctuary exercise. ➞ Love yourself exercise. ➞ The voice of reason exercise. ➞ The voice of intuition exercise. ➞ Intuition store exercise.  ➞ "What I am" exercise. ➞ "I trust myself because..." exercise. ➞ "Love your reptilian self and have a reptilian day" exercise. ➞ Locating a lost object using your reptilian intelligence exercise. ➞ Your limbic-emotional brain exercise. ➞ Make your limbic music library exercise. ➞ I 'want' exercise. ➞ Associational  word exercise , ➞ Decision making exercise. ➞ Visualise intuition exercise. ➞ Intuition hall of fame exercise, ➞ Mind-mapping. ➞ Make your treasure map aka vision board.

So-so

Something I didn't like in the book was the number of examples given, especially in the first and second part. Too many for my taste and not always needed. I would have rather devoted that space to exercises or to discuss some other things at length. 

Research on the brain and Consciousness has developed greatly since the book was first written. Even the addenda in the 2006 edition falls short. Nowadays, scientists seem not to be so focused on the differences between right-left brain, and some people even call it a myth. See this article, for example. 

The Audible Version

I read this book in audible version because it is not available in Kindle format. I try to avoid academic and scientific books on Audible in general, and especially if they aren't narrated by professors or teachers, who have a clear understanding of how their energy, enthusiasm and voice inflections help to convey a given message, not matter how complex it is. I have mixed feelings about the narrator David Stifel, an actor by trade. On one hand he has a very clear diction, performing abilities, so he can switch voices and play different people. He is also very good at reading in a way that sounds as if he was the author, and as if he was speaking not reading a book. That is great. I also like the tone of his voice, which is very soothing. I found him especially good when reading the footnotes, that is a lot of talent you need so make something as boring sound interesting and clear, if you want to take some notes. Perhaps the pace and energy weren't there for me, and the inflections of the voice not well marked, so I felt sleepy quite often despite the book being quite interesting.  I think the narrator would be great for fiction, for academic or scientific reading he is just all right.

In Short

This is a very good helpful book to understand intuition. One of the best I have read. The book will please those people, like me, who want to approach intuition with an open mind but without having to swallow tons of New Age religious spiritual mumbo-jumbo to explain something that is really natural and devoid of whohas. I would recommend getting the hard copy, to benefit from the figures, consult the notes, and bookmark the exercises; although you can bookmark the text in Audible,  their bookmarking system is not as good as one might wish. The book is certainly not up to date with the latest research on brain and consciousness. This is year 2017, the book was written at the beginning of the 1990s, and science and research haven evolved and improved, and the study of the brain has given us amazing surprises. Yet, if your interest is intuition, the book is still very good. If your interest is the functioning of the brain in general, perhaps not as much.   

Audible is one of the best and more domineering apps for audio books in the market. I have been using the app first on my PC and then on my smartphone for many years.

The selection of books is the best you can fin, not only novels, but also for non-fiction books and educational stuff. This is the case for Audible America, as other subsidiary branches are not even half as good and I would rather subscribe to Audible America than to Audible whatever country even if you pay a little bit more.

 Here a wrap-up of my experience with Audible

THE GOODIES

>> Audible is a great listening app devoted to Audible-formatted audio books.

>> The app is really easy to use and move around.
>> In the lateral menu you can find almost anything: your library, the store, wish-list, FAQ, settings, etc. Besides, the vertical triple dots beside the account name and beside each book give you extra options.

>> You can decide whether to download the books into your device or your SD card.

>> You can choose the quality of the recording you download, standard or HQ, the latter being almost double in size.

>> If you are registered with Amazon, you can access Audible without the need of having to register or signing in again.

>> You can listen to your books online, on your PC, on your tablet and smartphone. I do have them in three different devices and I have no problem at all.

>> Customer Service is easy to reach by phone, mail and chat and they are very helpful and lovely people!

>> One can report a problem or bug from the app itself, from the help section.
>> Good quality sound, crystal-clear recordings and well presented works.

AUDIBLE IS ESPECIALLY GOOD IF

> If you are blind and rely on audio books for reading.

> If your purchase audio books mostly from Audible and don't need or want them to use them in Universal readers with other audio books from other stores.

> If you pay for the Annual Platinum Membership, you get two credits per month and will be paying about 10 bucks per item.

> If you are buying a book that has the same price or less than the version on paper or Kindle.

> If you are buying an unabridged copy of a long book or a series compiled together.

> If you are buying a course with many lectures, like those from The Great Courses and The Modern Scholar, as they are great value for money, and much cheaper than the CD or Video recording, and they come with the full companion book on PDF.

> If you spend your credits on expensive books, not on the cheapies. One credit can buy you a 10-buck audio book or a 60-buck audio book, so the latter is always the best value for money. If you have a long list of books you are interested on, choose the most expensive!

> If you know that the narrator of a book is really good. You can pre-listen to the course, for free, before buying. That gives you a clear idea, or at least does so to me.

> If you are a traveller or just move a lot between cities or countries, any digital format is the best thing for your life-style, as they don't need to be packaged or carried, and you have them always available in your member area.

THE NOT SO GOOD

~ Audible plans are pricey. I understand that an audible book is not just a book,as the process of recording and the paying of the narrator need to be taken into account. The price cannot be the same as printing a copy on paper or publishing an e-book. However, some books are still expensive for average families, especially if you are an avid reader or listener!

~ The simple membership per month is almost 15 bucks, but one gets just one credit. In the past used to be two!

~ One cannot find the annual memberships in the member area. One has to surf the FAQ and then contact Customer Service to get the subscription done. That is a pity because the annual memberships are the best option for people, or at least for me.

~ If you buy a Kindle book and there is an Audible version of the same, the latter is offered to you at reduced prices. Well, the contrary is not the case! I recommend checking the Kindle format first and them buying the audio book if you really want the two, instead of doing the contrary. It will save you money.

~ The chapters do not have title in the lateral menu, just numbers. That is so unhelpful!

~ The app is synchronizable and you can buy from the app, so they need access to a few things in your device: identity, phone number, acces to Wi-Fi and microphone. I am OK with that. What I am not OK is with Audible-Amazon having an open door to my contacts (why?!), my photos, media, device id, call log, etc. 

~~ You cannot read your audible books in other apps as they are DRP docos, even when the authors themselves are OK with you having the right to use the book the way you like it once you purchase it.

~~ When you buy an Audible book you are just hiring the copy for life, sort of, you cannot lend it to your mum or "bestie" for reading as you would do with a hard copy. In other words, you don't own the book, you own the right to have your book in your member area as long as you are member. 

THINGS TO IMPROVE

> As previously mentioned, the chapters do not have titles in the lateral menu, just numbers. That would be easy to fix!

> The statistics suffer from some sort of bug, and don't seem to be accurate or synchronise properly. And they could enlarge the group of badges to include those referred to humanities, sciences, religion, entertainment, literature, other languages, etc.

> I cannot transfer my files from my android to my computer and listen to them in my PC. This is a bother, because my Internet is monthly quota-capped and downloading bulky files twice is a no-no. Why not fixing that?!

> Improve the pricing. Make more types of memberships and reward people who use the app a lot.

> I used to love Audible logo, but it has become another orange bland logo without distinctive personality. Please change it!

This is 12-hour University Course on Gnosticism prepared and narrated by one of the scholars who knows most about Early Christianity and Gnosticism, David Brakke, a Yale PhD recipient and professor of the State of Ohio University. He has the  virtue of knowing what teaching is. It is not that he has plenty of knowledge, is that he is able to convey the  knowledge he has in ways that are understandable, engaging and entertaining without being informal or too formal.

The Recording

This is an excellent audio recording, great sound, well-structured and narrated, with musical clues that indicate the end of a chapter, and headings by a radio-voice presenter at the beginning of each chapter.

Brakke's narration is excellent. The modulation and inflection of his voice and tone are easy to follow without getting bored or sleepy, even when Brakke gives details about the myths of the different Gnostics. He is able to be rigorous about what he says but also flexible, not dogmatic, he doesn't present his opinion as Universal if it is not, he is humble but assertive. He does what true scholars do, they know a lot but know what they don't know so they don't fake what they don't or add on anything. Brakke's knowledge on the subject is exhaustive.

 The course is made of 24 lessons, each of about 30 minutes and we are taken through the main schools of Gnosticism, the main sources and philosophers, giving a detailed account of each document discusses or branch of Early Christianity examined in the course. Brakke also shows the points that those branches and texts share and those on which they differ, and digs into what the life was for Christians in the three first centuries of the Christian Era. Brakke also gives some sketched information about related beliefs that span through the Middle Ages and to this very day.

The list of lessons  is as follows:

1- Rediscovering Gnosis. 2- Who where the Gnostics? 3- God in Gnostic Myth. 4- Gnosticism on Creation, Sin and Salvation. 5- Judas as Gnostic Tragic Hero. 6- Gnostic Bible Stories. 7- Gnosticism Ritual Pathway to God. 8-  The Feminine in Gnostic Myth.9- The Gospel of Thomas’s Cryptic Sayings. 10- The Gospel of Thomas on Reunifying the Self.11- Valentinus, Great Preacher of Gnosis. 12- God and Creation in Valentinian Myth.13- “Becoming Male” through Valentinian Ritual. 14- Valentinian Views on Christian Theology. 15- Mary Magdalene as an Apostle of Gnosis. 16- Competing Revelations from Christ.17- The Invention of Heresy. 18- Making Gnosis Orthodox. 19- Gnosticism and Judaism. 20-  Gnosis without Christ.
21- The Mythology of Manichaeism. 22- Augustine on Manichaeism and Original Sin.23- Gnostic Traces in Western Religions. 24- “Gnosticism” in the Modern Imagination.

You can download the book on PDF from your library (in your member area), potion the cursor on the PDF link and let clink and select save link as, and it will

The audio-book comes with a companion book, of about 185 pages. The text is mostly what Brakke narrates, but not strictly so, no to the letter, as he adds things that aren't in the book. The book contains very helpful illustrations and figures, a list of recommended reads at the end of each chapter and some questions to ponder on it on your own. The book also includes a very up to date bibliography, and each chapter offers a list of suggested readings and makes some questions for the readier/student to ponder on.

 

Pricing

The CD is about 70+ bucks, but if you get the audible version you will paying half that price. However, if you are an Audible subscriber you will get it with one credit, and if you join just to try it. You can do, as I have done just to get this course, join Audible and have month-free trial and get two book or courses for free. Yet, even if I had paid a full price for this course, I would be happy! 

 

Warning

Brakke is very balanced on his discourse, so I think nobody will get offended by anything he says. However,I you take the Bible and the New Testament to the letter, if you are conservative or very conservative Christian, this is not a book for you. This is a historical course, by a professional scholar who has no interest on doing anything that is not teaching a subject on which he is an expert. If you decide to go on and get offended, you are the only one to blame.

A Wish

I would love Brakke to offer another course on any of the subjects he is expert on! He is just a fantastic teacher and perfect for this sort of recording.