Showing posts with label Dreams. Show all posts
Showing posts with label Dreams. Show all posts

The Third Reich of dreams: The nightmares of a nation, 1933-1939 by Charlotte Beradt & Bruno Bettelheim (1968))

, 17 Oct 2020


I came across this book thanks to an article in the New Yorker and an interview with the psychotherapist Martha Crawford (who has recently carried out a research project on Trump dreams) in which she quotes this book as a source of inspiration.
 
This is a terrific book that feels as fresh and poignant as ever. The book covers the period that precedes WW2. Many of these dreams came to light before the racial laws, persecution, denigration and killing of Jews started.
 
The book is short and fascinating, but not an easy read by any means. The dreams Beradt selected are really interesting, most of them very expressive.

 

Dream Reports.
Charlotte Beradt was a German Jewish journalist. After the Nazis got in power, she was forbidden to publish anything. Besides, she was arrested during the first mass detentions of Communists carried out in Germany. After her release, she started gathering dream reports. By 1939, she had gathered dreams from more than 300 people. I am not sure whether that equals to 300 dreams, as The New Yorker says, because that is not stated in the book, or at least in the edition I've read. In fact, Beradt mentions that some of the dreamers had recurrent dreams about a certain subject, so I guess the volume was higher than 300 dreams.
 
She gathered some of them by candidly asking people about their dreams. Others were obtained through friends, especially thru a doctor friend who asked his patients during consultation. The dreamers came from different social backgrounds, had different ages and gender, and were both Jews and non-Jews. A common denominator was the deep impact that the dream had had in them.
 
After writing the dreams and changing leading Nazi leaders' names to coded family-like names, she hide the transcripts inside the binding of her personal books. When the burning of books and home intrusions began in Germany, Beradt mailed her notes to friends overseas.
 
 
Publication.
During WW2, in 1943, the magazine Free World published a small selection of 'her' dreams titled, "Dreams Under Dictatorship". Beradt says in her book that the time circumstances prevented her from evaluating all the material. She published the book in German in 1966 and in English in 1968.  She recognizes the advantage of having delayed the publication. By the time she started the book, a good amount of archival and historical information was ready available, something that helped her to better contextualize the dreams she had gathered.
 
 
Types of Dreams.
Each chapter deals with a type of dream reaction to the then current political situation. Several types of dreams can be clearly distinguished.
 
Propaganda Dreams.
Political propaganda and Nazi imagery start to 'infect' dreams and appear as specific dream motifs -- banners, posters, media messages and tones. Dreamers begin to feel that life is losing its joy.
 
 
Spied-on Dreams.
Dreams involving household objects that record the dreamers' voice or thoughts at home, for the regime to spy on them. Some dreamers would censor themselves in the dream so that they couldn't be spied, even if it is by speaking in images or languages they don't even understand; this was not a dream ego's decision, but an unconscious decision.
 
 
Unable-to-Speak Dreams.
In these dreams, dreamers are reluctant or unable to speak their truth when there are Nazi people in the  dream. Another person, usually a foreigner, comes forward and speaks their mind, replicating the dreamer's thoughts.
 
 
Dissociative Dreams.
The dreamer wants to dissociate from Jewish family members, friends or love interests, even if they had just a tiny amount of Jewish blood. The regime's pressure invades and pervades their dreams, so the dreamer feels that there is nothing one can do but to comply.
 
 
Wrong-Race Dreams.
Dreamers, in their dreams, would be marginalized, confronted or punished for having physical features that weren't those belonging to the "superior" race -- Nordic traits, white skin, and blond hair. In this group, Beradt also includes dreams of dreamers suffering the same treatment not because of their race, but because they adhered to ideologies that weren't that of National Socialism.
 
 
Resistance Dreams.
Dreams from people who offered active resistance to the regime. Their dreams clearly reflect their waking life attitudes. They take action, and neither parodied, morphed or degraded themselves to conform, fit in or hide.
 
 
Wishy-Washy Dreams.
In these dreams, the dreamer has a readiness to deceive and construct alibis for oneself while getting closer and moving towards the dominant force, people and ideology. That is, there is an ambivalence between not liking what is occurring in the dream, or the people in the dream, but also longing for being part of that very group or situation they dislike. 'I don’t have to always say no anymore” summarises well this attitude of belonging.
 
 
Pals-with-Hitler Dreams.
The dreamer is friends with or advisor of Hitler, Goering, or Goebbels. Beradt says that these dreams clearly show the connection between power and the erotic. They seem to be more prominent in women, replicating the pro-Hitler voting patterns of women. By the way, these dreams came from people who weren't part of the system or didn't desire to submit to it.
 
 
The Jews' Dreams.
Their dreams dealt with problems of disorientation, depersonalization, loss of identity, continuity, emigration, nostalgia, and fear of losing one's mother tongue, among others. Fear and anxiety pervade them. More than any other dreamers, Jews were able to recognize the aims and principles of totalitarianism and foresee their consequences. Their dreams ring prophetic in retrospect and have a dream imagery with an almost-naturalistic clairvoyance. These dreams had dramatic events involving passports, visas and personal documents.
 
 
Nuggets.
Feelings.
The totalitarian regime produced alienation, isolation, loss of identity, dislocation, and feeling of not being able to psychologically escape the horror, even when the dreamers had already flown Germany.
 
We witness dreamers' anxiety, helplessness, and near absence of wish to fight back. This is so because totalitarian systems build on people's inner anxiety. At its turn, this anxiety prevents one from directing his/her resentment towards the source that generates it, and deflect it to people or situations that aren't the source of their suffering.

The dreams that reflected the dreamer's anxiety about being dark-haired or dark-skinned echo the Afro-American's attitudes toward their own skin. (It clearly shows in a  speech that Lupita Nyongo gave speaking about her feelings of inadequacy about her skin colour and her beauty.) That is, they felt that there was something undesirable within them; this feeling opened them to psychological defeat as those who saw things that way took advantage of that.

 
The Unconscious.
The Nazi regime destroyed the healthy balance between submission and self-assertion. It invaded and controlled the deepest most private recesses of the mind until, even in the unconscious, only submission remained.

Dreamers had the unconscious need to purge their own unconscious mind of any desire to fight back, of any belief that rebellion can succeed, as any expression of hatred or resistance endangered one's life.

To the personal unconscious the cost of  fighting for freedom against the regime is too high, so it considers bondage and submission a better option. That's the case even in the dreams of people who believed that they could still salvage some things.

Weaknesses.
Totalitarian regimes succeed because they aggravate people's inner weaknesses, feed on them, depriving people from the strength to fight back.

When a dictatorship establishes itself in the paternal position, it starts treating everyone as an incompetent child. Even more, everyone unconsciously assumes that that's their position. The result is a regression in the person's unconscious to the infantile stance, which further favours their manipulation and control.

If people had been unequivocally clear about their alliance or rejection of the Nazis, there wouldn't have been room for inner conflict. People in the resistance clearly stood up against the Nazis in their dreams,  and their unconscious didn't show any hesitance, conflict or double alliance.
 
 
Epilogue.
Bettleheim's Layer.
The epilogue is an essay by the then prestigious (now infamous) Austrian psychologist Bruno Bettelheim, a Jewish who was in two concentration camps but was lucky enough to survive. Beradt wasn't a psychologist, so Bettelheim commentary offers an extra layer of analysis an sums up things for the reader quite well. He's able to explain how dictatorship does to destroy people's uniqueness, inner resistance, and how it reverts adult consciousness. Using Berad'st dreams he also explains how totalitarianism can turn people into alienated fearful unconscious psychological pawns at the regime's service.

At times, Bettleheim shows a patronising attitude towards Beradt, something that I didn't like at all.

Concentration Camps Dreams.
He compares Beradt's selected dreams and dreamer's attitudes with those that the Jews in concentration camps had. Bettelheim says:
"The concentration camp prisoner hardly ever dreamt about the dangers that stalked him, nor about persecution by the Nazis. (...)  There was no more struggle in the unconscious between the wish to be oneself and the wish to give in to the Nazis, for most of what mattered had already been destroyed. (...) Most of their dreams were of the good times they had had or were going to have—reassuring themselves that the nightmare of the camps was not permanent. Others were dreams of escape or revenge. (...). We know of the dreams of resistance fighters (...) Hardly any of them were about forcing oneself to obey the enemy by suppressing one's will".

Premonitions.
Bettelheim explains the prophetic and premonitory nature of many of the dreams presented in the book as a natural phenomenon. They are a wise guess/reading of the subconscious, which clearly foresees what the situation is, and where things are heading.

The 'It' Question.
He makes the million-dollar question,"If all of us abhorred the Third Reich, why did it exist? Must there not have been feelings, unknown to our conscious mind, that condoned it, accepted it, willed it? Even among those who lived in fear and trembling of the Nazis, might there not have been in them somewhere, deep down, a layer of soul closely kin to that regime of terrible domination?"  Although his comments seems a bit insensitive and confronting, they are actually a reflection on what Jung called the Shadow, the collective version of it.
 
 
My Thoughts.
Freshness.
This book feels fresh despite the many decades elapsed since Beradt wrote it. In the current times of revival of extremism, fascism and populism, this book is a powerful reminder of how totalitarian regimes can easily mince and amalgamate our individual psyche into a mass of nothingness.

Methodology.
The fact that Beradt and/or her friends transcribed the dreams and not always the dreamer, poses some methodological questions.  Were all the reports reliable and trustworthy? Did Beradt & Co. transfer psychological personal stuff into their transcriptions?

Complex Language.
Beradt and Bettleheim's political and psychological analysis is excellent. However, the language they use is sometimes complex, and many lay readers might struggle with the authors' digressions.
 
 
No Beradt or Bettleheim's Dreams.
Beradt was a Jew and lived in Germany in the period of her study. Why didn't she share any of her dreams? Were her dreams disguised in the book?  I would have loved her comments on how the regime affected her personal dream world.
 
Bettleheim speaks about the dreams of Jews in concentration camps. However, he neither mentions anything personal. Perhaps what he says refers to himself, but I would have loved something more explicit coming from him because he had first-hand experience.

No Nazis' Dreams.
I agree with Bettleheim that it would have been good collecting dreams from the Nazis, their supporters, or those who didn't mind the regime, and then compare them with those presented in the book. However, one cannot expect Beradt to collect them because she was a prosecuted Jew and it would have not been wise to approach Nazi sympathizers and ask them about their dreams.
 
A study of this type would be really revealing. It would give us a glimpse into the collective unconscious overall, and what really created the monster. Were the regime's sympathizers also secretly resisting? Did they feel superior in their dreams? Did this people's dreams show fear of the Jews? Of the Nazis? Was their dream world much different from the non-supporters?

Nightmares or Bad Dreams?
Despite the title, there is no clear statement in the book about whether the dreams commented on were true nightmares, bad dreams or normal dreams with bad stories. We just know that some of them were recurrent and distressing. This differentiation is important to evaluate the real impact they had in the dreamer's life, and to see where the trauma sat, in which stage the trauma was.

Belonging.
I am not sure whether the best-pals-with-Hitler dreams are solely a reflection of the eroticism of power. I'd  say that, if you are in danger because a bully wants to hurth you, you would secretely wish to be friends with them so that you wouldn't be attacked. Besides, you would not understand why you you were being singled out and bullied, so it would be just natural wishing that they knew how lovely you are, and accept you for who you are, so their peers woud also see it. I also think that the transparency myth might be playing a role here. One expect well-manered warm passionate people to be good, not a killing monster.

Identity Papers.
Dreams revolving about passports and visas are  common among immigrants, even if they live in a democracy. Yet, the dream motif rightly points out to how strongly our identity and our papers are linked in the modern world.

Social Dreaming.
Beradt's book shows how dreams are both the fruit of our personal unconscious and of the collective unconscious. She says that these dreams were conceived independently of their authors’ conscious will and were dictated to them by dictatorship. We can consider it a precursor of Social Dreaming, which departs from the premise that our dreams offer infinite insight into the world we live in. "The unconscious is a source of thinking for systems and for society, and that dreams are an unconscious form of thinking that may give access to what is not otherwise known or thought."

Dream Wisdom: Uncovering Life's Answers in Your Dreams by Alan B. Siegel (2015)

, 29 Jun 2019

Dream Wisdom is a book that focuses on dreams in specific phases and development stages of one's life, from the womb to death.

 THE GOOD

Dream Wisdom is a roundup book because it has everything you want to know about dream recall, dream writing, dream tending, specific types of dreams.

You will learn why attending to your dreams is important to highlight emotional discomfort, anxiety, insecurities and fears associated with life transitions to integrate them.

The book is written in a very accessible language and, therefore, easy to read, engaging, and entertaining.


The dreams selected and short and sweet and are perfect to exemplify what Siegel is talking about. Right to the point, and never too convoluted, to lengthy or too personal not to be understood by the reader.

I especially loved chapters 11 and 12. In chapter 11 Siegel goes through the history of dreamwork and examines the contribution of different dream schools to the field, but explained in a simple language.  I agree with Siegel that an eclectic approach to dreamwork, instead of siding up with just one system or school, has many advantages and allows a multifaceted approach to dreams that, in the end, benefits the dreamer. Chapter 12 is a practical guide to work with your dreams. Among other things, you'll learn:
  • How to remember dreams.
  • How to write a dream diary.
  • How to use active imagination to work with them (he calls it dream space, dreaming the dream onward, dream reentering), gelstat (dream dialogue), dream art, embodied dreamwork through dramatization.
  • How to create your very own dream symbol and theme dictionary.
  • How to work with nightmares.
  • How to use dream incubation.

Chapter 8 on PSTD nightmares, plus what he says on nightmares in general in chapter 12, highlight the healing properties of our dreams and how important is to paying attention to them after traumatic events to heal that trauma and possible preexisting ones.

I especially loved the chapters on children's dreams (chapter 3) and the dreams related to pregnancy from expectant parents (chapter 4) . Especially fascinating are what Siegel calls fetal identification dreams, something of which I knew nothing: "In these dreams, the father-to-be unconsciously expresses the power of his prenatal bond with his child by taking on a role that is directly parallel to the experience of the fetus in the womb. Late in pregnancy, it is not uncommon for men to dream of popping out of caves or emerging from underwater bubbles." (p. 23)

The advice Siegel gives to therapists on how to incorporate and use dreams in therapy is also important:   "therapists working with dreams should not overemphasize or push an agenda of seeking out recovered memories. They should weave a balance between taking upsetting dreams and their possible connection to past trauma very seriously and being cautious about taking dream symbols too literally." (242-243).

 

 THE SO-SO

The Structure

The two final chapters seem to me to be the foundation of dreamwork, and therefore should have been at the beginning of the book. I think people who pick up the dream and have never read anything about dreamwork, would appreciate these being at the beginning, not at the end.

Repetitive

The same concept and ideas are repeated over and over again with different words and applied at most dreams in different phases of one´s life. From that point of view, there is nothing specific about those dreams, they provide the sort of information one find in all dreams if one pays attention to.

Some chapters

I didn't find the chapter on grieving and dreams especially inspired. 

In the chapter on middle age, Siegel states: "Menopause requires mourning the loss of identity as a woman able to bear children. When a woman’s grief can be expressed and resolved, a new birth occurs: the beginning of a new phase of life that offers the excitement and challenge of new roles and identities and new sources of fulfillment. (p. 150).

I found this to be a bit of crappola and bordering offensive. Statements of this type basically stand on the principle that women define themselves by their womb, by having children and by being able to conceive forever ad infinitum. There must be women like that, certainly, women for which giving birth and being fertile are the core of their being, but I don't think most women would accept Siegel's statement without frowning or being irritated. Menopause has undeniable hormonal changes, which affect the body, but these effects vary from woman to woman; however, menopause can also be a period of sexual freedom and heightened libido (so many men want to forget that altogether because they don't want to hear it)  and a period of true maturity. Of course, if you are in your 30s or 40s, wanting to conceive and get an early menopause, that's a terrible thing. I think that the crisis that many women experience at middle age is not related to their fertility but mostly to upheavals in their relationships, career and empty nest syndrome.
The bibliography at the end of the book is a bit outdated, something that can be easily fixed on the Kindle edition. 

NOT SURE   

One of the items of advice that Sielgel gives to favour dream recall is: "Review the day’s events in the evening before going to sleep. You can write your review in your journal or share it with your partner. Focus on interactions and events that provoked strong feelings. This can make you more sensitive to the issues that you’re most likely to dream about and heighten the probability that you’ll remember a dream." (p. 246). This might be useful, especially if you are starting to write your dream journal. However, in my experience this is not necessary. I find revising some stressful events in my day at night a way to keep me away, not to induce me to sleep well and recall more dreams.  It might be just me.

 

KINDLE EDITION

Overall, this is a polished Kindle edition with not typos or oddities on sight, and with notes and most cross references properly hyperlinked. I say most, because there are some that aren't. The hyperlink to Siege's own website directs to a Japanese unrelated site. Also, some parts of the text might have been linked, especially references to the book index; e.g. p. 254. Also the link to the educational page  of the Association of Study of Dreams devoted to nightmares in p.  8. has changed from the one in the book to this one

OVERALL

This is a very nice and readable book with plenty of practical information about dreams on transitional periods of life. It can be read from beginning to end, or by choosing isolated chapters. Its price is a bonus!

Healing the Nightmare. Freeing the Soul. A Practical Guide to Dreamwork by Margaret Bowater (2016)

, 10 Feb 2019

If you have never read a book about nightmares and want to start with one that is written in lay language, simple to understand, enjoyable to read, and with a good selection of nightmares, this is your book.

The first part of the book, Groundwork, the conclusion chapter, and some of the bulleted items of advice presented at the end of each chapter are the most useful items of advice you'll find in the book. The Further Reading selection and some of the information collected from secondary sources referred to throughout the book is excellent; the footnotes are really professional, and linked back and forth, nothing I take for granted.

The collection of dreams used throughout the book is really good and show well how trauma appears in dreams and how dreamwork can heal the psyche and the soul wounds. The book is organized around different specific traumatic experiences that generate bad dreams or nightmares. Thus, we find examples of:
> War veterans, after-surgery, work-related stress, and natural disasters dreams.
> Children nightmares related to bullying, sexual abuse, domestic violence of hospitalization.
> Nightmares resulting from physical and mental illnesses.
> Nightmares related to spiritual issues like, for example, loss of meaning, loss of love, religious crisis, encounters with the evil, spiritual emergence, spiritual invasion and spiritual healing.
> Psychic nightmares like telepathic and telesomatic dreams, precognitive warning dreams, clairvoyance, past-life and prophetic dreams. 
> Dreams related to psychological death and dreams that appear before dying. 


REALLY USEFUL TIPS

One of the main takes of the book for the lay reader is how beneficial dreamwork is for people who suffer from nightmares and bad dreams, and how transformational it can be.

Some of the things I found more useful and practical are the following:
> The seven-step model to start working with a dream: 1. Ask the dreamer to tell the dream and sketch it. 2. Notice the setting. 3. Identify what the ‘I-figure’ of the dream is feeling and doing. 4. Ask how this fits with the dreamer’s life context at the time. 5. Get the dreamer's associations with dream elements. 6. Does the dream story need a better ending? 7. Consider possible meanings. To which an eight can be added: choose a nightmare and imagine a new ending for it.

> What to do if a child shows trauma reactions: 1. Calm the child down and reassure them of your protection. 2. Encourage the child to tell you the nightmare in detail and to draw it. Don't minimize the feelings involved. Help them to create a different ending that  supports the child's self-esteem. 3. Take seriously repeating nightmares in which the child’s body is invaded and listen to the child without making any suggestion. If the child’s behavior is seriously disturbed, consult a child psychotherapist.

> The five stages of healing process that appear in series of nightmares: 1. Self-protection. 2. Acknowledgement. 3. Effects. 4. Growth and understanding. 5. Renegotiation.

> The method to work with our shadow in dreamwork.

> The 'Martian Interview', which is a kind of gestalt technique.

CORE MESSAGES OF THE BOOK
> Dreams in general and nightmares in particular have all a beneficial function for the psyche if they are dealt with appropriately.
> All dreams present a similar format, except for the fact that the storyline is interrupted at the heated point in nightmares.
> Series of nightmares, when working on them, through dreamwork, tend to show a favourable positive progression, until the core fear or issue is faced and resolved, and then the nightmares also stop. However, those series of nightmares that are persistently or increasingly disturbing need of psychological or medical attention.
> Children having nightmares need to be listened to, and attention given to their dreams to see what is creating stress in their waking life. Never disregard a child's dream or tell them that it is only a dream.

DOWNSIDES
Bowater has great experience working with traumatic dreams and nightmares; however, her voice  is muffled by herself and she appears more like a dream compiler than an independent strong voice. It is a pity because she could have provided us with more practical tools to explore nightmares and rely more on her own experiential work as dream-worker. Unfortunately, some of the most interesting information used in the book comes not from direct experience but from secondary sources.

The chapter on psychic dreams barely has any nightmare in it except for those associated to the past-life section. 

Some of the items of advice Bowater gives are too generic or too common sense to be of help or something you expect to find in a book written by an experienced dream practitioner. Some of the self-help items mentioned at the end of each chapter can be easily found on the web.

I would have loved a bit of more detail about how to work with dreams, more specifically directed to people starting as dream practitioners, and a bit of more personal reflections derived from Bowater's own experience and less references to other people's work.

Eben Alexander's book Proof of Heaven, which Bowater mentions in her book, has been highly criticized as untruthful or scientifically questionable, and labelled a con by many people.




EXTRA
Some of the dreams are illustrated, and the illustrations are really fun and cute.However, the quality of reproduction is not good on Kindle for Android or in Kindle for PC.

A Little Course in Dreams by Robert Bosnak (1998)

, 14 Nov 2018

I had read many books on dreamwork before I came to read this book, enticed by a talk given by Bosnak himself.

This is a little wonder of a book,  little as in introductory, not as in simple or irrelevant. The book has the right balance of depth and practicality, and it is a terrific initial guide for people wanting to become dream practitioners or for those who want to work with their own dreams on their own or in groups.

Bosnak gives simple but very effective exercises to favour dream recall in general, to recall specific dream objects and spaces, to create a memory storage room, explore the awakening space, and write/record your dreams. The case studies chosen to show his system or working with dreams are really wow -- interesting, intriguing and enlightening, so exemplary of what dreamwork is all about, the magic that brings to the awaken life, the  psychological emotional and spiritual depths it takes you, and the juice you can get from even the most 'normal' dream. Some of the things Bosnak says about the nature and essence of dreams are really  mind blowing, and one closes the book wanting to listen to him more, read him more, and wishing that the book had been less little and more more big.

Bosnak is a Jungian analyst so you can't get  the Jungian out of him (nor would want to), as this is, precisely, what makes his approach to dreams so profound. Also, Bosnak is the father of Embodied Imagination, so he speaks of it as this was the daily bread on a tradie's table. He makes a terrific effort to put things in every-day language with minimum jargon and makes  difficult concepts accessible to the general public.

On the down side, lay readers, those with no knowledge of Jungian stuff, or not familiar with his system, might find some things difficult to understand because some concepts are just sketched out and would need of more space to be properly explained. I found that this was the case with the chapter on psychological alchemy in dreams, which is very good, but too  short for the average reader to understand the specific way that some of the associations related to the three main alchemical elements link; that was my case, at least.

I found the chapter on image amplification the weakest in the book, not well developed or round enough to be successfully used by a person with no previous experience in image amplification. Exercise 10 on exploring the world of imagery using the main three alchemical elements isn't clear enough to me, either.

Active imagination is something easy to grasp for people who are mostly visual, like me. However, many people aren't visual at all, are more audible or kinetic, so I wonder how do those people approach active imagination.

The book was written in the late 1980s, so unless you really nuts about audio-recorders, you can easily use your smartphone voice recorder easily or use one of the many applications that allow you to record, write and explore your dreams.

Overall a wonderful read, with a great insight, tools and tips to start dreamworking the wow way. 

Powerhunch!: Living An Intuitive Life by Dr Marcia Emery (2001)

, 11 Nov 2016

 "What’s intuition? It’s a clear understanding that comes not from our logical mind— the part that knows how to do the math— but from a deeper part of our being." (loc. 188) "The intuitive antenna inside your body that picks up the pictures, symbols, images, ideas, and feelings from your intuitive mind and beams them onto the screen of your conscious awareness. This antenna is constantly receiving and transmitting messages from within and without." (loc.303)

THE GOOD

Powerhunch explains in a very simple language how intuition works, which sort of questions you can ask, how and when to ask them, and which sort of approaches you can use to help in your decision making or to answer precise questions, no matter how difficult or trivial they might be: personal relationships, job challenges, health issues, relocation, insights re situations and people, directions about timing and paths to follow.

Stress blocks our logical decision making, so intuition is  an  alternative helping hand. Besides, developing your intuition leads to developing your creativity, so you can just use intuition for artistic purposes. Intuition is not something that some special enlightened people have, we all have it, it is a matter of learning how to notice it, use it and handle it properly, how to cultivate it and how to weed it.

The book gives good advice on how to fire up your creative juices, how to work with visualisation, dream interpretation, learn when to risk, when it is the best time to do something, how to figure out somebody's dynamics, to solve romantic, social and work relationships, and find balance, release stress, promote self-healing and to use different breathing techniques to get you relaxed and favour the intuitive spark.

Dr Emery is a pioneer in the field of intuition and has a great knowledge of how intuition works, and how we can use it, so she provides the reader with a good deal of fun and easy-to-remember exercises. She uses a mix of intuitive exercises to open our physical, mental, emotional and spiritual channels, and mixes them up with dreamwork, synchronicity, and visualisation techniques. 

The many examples of real cases mentioned in the book come from the 225 people Emery interviewed for this book. 

The best virtue of the book is its practicality: the exercises and techniques that Emery  describes, and the clear guidelines she gives to carry them out. Some of my favourite exercises are the Yes or No button, the Powershift technique (which reminds me greatly of Jungian techniques for dream interpretation), the intuitive timepiece exercise, the environmental clues, and the metaphor exercise. 

THE NOT SO GOOD

> Powerhunch has a chit-chat tone that can be innervating at times. It does not favour the author either because dilutes her wisdom in a soup of blah blah blah, so her enthusiasm appears as rambling, and some of her colloquial writing more proper for a blog than for a book. Pity because many of the techniques Emery mentions are stupendous.

> Besides, the book has an endless number of real life examples, a good deal of them totally unnecessary.  I enjoy real life examples and the description of how a real person deals with a specific personal intuition clue, but if the examples are not to the point or too many they become a bother and not something inspirational or enjoyable.

> I find  shocking a PhD recipient making statements of this sort: Physicists have demonstrated the existence of eleven dimensions. (loc. 147-152) So, who exactly? Which are these eleven dimensions?

In cases like this I tend to blame the editors. Because, it is their duty to remove unnecessary fluff and demand from the author more substance, remove repeated information, help with the structuring of the work,  promote a reference note system when necessary and so forth. Also, the headings of the book are humongous in size, some of them occupying a lot of space, so they become another filler!



> We live in the digital age. Writing page after page describing a breathing exercise is a reflection of a bygone era. One can easily record an audio with the exercises and offer them to readers for download, so they can do some of the exercises using Emery's guiding voice. This wouldn't cost much, but could have brought the book to the present 21st century.

MIND

The book was published in the year 2001, so the bibliography is out of date.

TYPOS

> senstive to context (loc. 142)
> activtate your  (p. 26)

IN SHORT

An entertaining light introduction to develop your intuition based on Emery's course of the same name, Powerhunch! The breathing exercises and many of the intuitive exercises in the book are excellent, so I recommend making flash cards on your Kindle, or manually to use them once you finish the book, so you don't have to go all over again as there is a lot of unnecessary talking in the book that you don't need to re-read. 

MY ADVICE

If you are interested in developing your intuition, start with PowerHunch!, and then read Laura Day and Sonia Choquette's books. Personally, I think that Laura Day's  books Practical Intuition and How to Rule the World from your Couch, take you to places that Emery's never does, and the same can be said of Laurie Nadel's Sixth Sense. Some of the exercises that Emery offers in the book are also similar to those that Robert Moss recommends in Sidewalk Oracles but she did present those years before. 

SAVE SOME MONEY

I paid almost 14 bucks for this e-book, but the same e-book in another edition is sold at half the price in Amazon, PowerHunch!.

Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life by Stephen LaBerge (2009)

, 10 Oct 2016

This is a short how-to book on lucid dreaming by Stephen LaBerge PhD, a Stanford researcher and one of the fathers of the field. 

Generally speaking, this is an acceptable introduction to lucid dreaming if this is first time you approach lucid dreaming or dreamwork in general, as it is written in a very simple English, with very clear how-to techniques to remember dreams, to facilitate lucid dreaming, to deal with nightmares (face you demons!) and a bit of introduction about the importance of dreamwork and the virtues and the uses of lucid dreaming.

The e-book comes with a series of audio mp3 recordings downloadable from the editorial house's website (as mentioned at the beginning of the book). I found the recordings quite good. The narrator has a wonderful calm voice, which is great to induce relaxation, but also a clear way of explaining things. Probably, they are good enough on their own and quite the core of what the book says. 

I didn't know about Lucid Dreaming Inducing Devices (LDIDs) like the NovaDreamer and the DreamLight LDID, which are mentioned in this book as they are developed by LaBerger's team in his Lucidity Institute in Hawaii. For obvious reasons, he doesn't mention others, which can be found, reviewed and linked here.

This is not a book as it has just 89 pages filled with too many records of dreams, too many unnecessary quotes, quite a lot of unnecessary verbal weed, plus the notes and bio. The core of the "book" is about 40 pages, not more! Besides, the bibliography is really old, the most modern book referenced in the book is from 1997.

RENDERING FOR KINDLE
The conversion to e-book was obviously done without the least care and not proofread. There are too many items misspelled to list them here. It will suffice to say that dot is used at times instead of comma, words that should be capitalized after a period are consistently written in lower case, Dr appears as dr a few times, and the surname Dement (funny enough, the surname of a psychiatrist mentioned in the book) is written in lower case at least two times. If you pay me, I will edit the book for you, dear editor...

MY RECOMMENDATION
If this is your first approach to dreamwork and the first book you find, it will certainly help you with the basics. However, if you really want to delve in all the nitty-gritty of lucid dreaming, especially in the scientific research on dreaming you need to read LaBerge's traditional book, written 20+ years ago or so, or Robert Waggoner's because the introduction on the subject in this condensed book is really full of platitudes and generalizations. Otherwise, you can visit LaBerge's institute of research Lucidity, where a lot of free material is provided to the general public.

NOTE
It has been years since I have lucid dreamed, which happened spontaneously while I was a teen. I have been doing archetypal dreamwork for a few years now but not lucid dreaming, so I bought this book to use lucid dreaming for problem solving. I haven't gotten any result as yet, but as LaBerge says that it can take up to a month of constant self-training, I will wait and see and add a PS. Wish me luck :)

Dreaming Metaphysical by Marc Bregman & Susan Marie Scavo (2011)

, 6 Oct 2014

Dreaming Metaphysical is a book for you if you are a serious dream worker, especially if you are into archetypal dreamwork because Bregman is the founder of this field. If you are not interested in dream work but in Metaphysics, the book will give you food for thought as well because it departs from philosophical principles that might be new to you.

This is a terrific book, one of the most intriguing, profound and challenging I have read in the last year. The book helps you in the quest to find your soul and self not by looking at the sky, so to speak, but by looking inside, into yourself through your dreams.

The book is very spiritual, with constant references to God. Still, it is up to you and your belief system to decide what this God is, because the book does not impose a version of God or spirituality on to you.

Mind, this is not a book about dream interpretation, but about dream and dream work as a portal, as a vehicle towards your psyche and soul. One of the main takes for me is the way Bregman reflects about the creative and transformation power of emotional pain (not in a masochist way, of course!), and a way to profit from the facing of the same.

The book is deep, but it is structured in very short chapters that can be read any time. I found that I had to rest after one or two chapters and "munch" about them.

The Jungian derived terminology (it is not strictly Jungian although sometimes identical) permeates the whole book, and it is really important to get "it". There is a glossary at the back of the book that you need to check before starting the reading if you don't want to get lost before even starting.

Dream Gates by Robert Moss (2006)

, 5 Oct 2014

I've listened to Dream Gates in Audible format as the book is not available in Kindle format and I rarely buy hard copy books or CD books.

The book is very much Moss' Conscious Dreaming book regarding the information he provides about dream recording, dream interpretation, dream re-entry, dream anecdotes and stories, and even the quotes he mentions. Dreams about the future, healing dreams, shamanistic dreams, dreams about the deceased and spiritual entities, counseling dreams. Anything and everything about the world of dreams is in this book. There are plenty of real dreams examples mentioned as an example, all of them interesting and surprising, and they come from Moss' own oneiric world and from his circle of friends and workshops participants. Also part of his dreamwork approach is the world of synchronicity and active imagination, and they are also considered in the book.

The advantage of this book with regards to Conscious Dreaming, to me, is that here Moss devotes time to guide practical exercises, the ones with drumming including, so you will be able to put into practice his advice, even if you are alone at home and you don't have a drum. Moss will be your master of ceremonies.

Robert Moss is a great narrator. Unlike other audio books, Dream Gates is not only informative, it is also entertaining. Moss knows how to read, how to speak to the public, how to give his voice the correct inflection so we listen to something that sounds natural, engaging, lively, energetic, but well structured in content. You won't get bored or sleepy. It feels like having the author giving a speech in your house more than a read book.

I miss in the Audible book that the Chapters are not titled, just numbered. It would have been
extremely handy have them titled!

The price of the Audible book is great. Great value for money and good quality sound. The book was published long ago, but it is terrific for dreamwork and so very modern despite the pass of time.

Three Only Things by Robert Moss (2008)

A good simplified version of Moss' Conscious Dreaming,  this book focuses on dreamwork, synchronicity (or mindful coincidence) and Active Imagination (Visualization).

Moss offers plenty of examples coming from his own oniric world and from other people's dreams, and plenty of historical anecdotes and curious information about the transforming power of dreams, synchronicity and imagination in people's lives.

I especially liked his how-to step by step of dream interpretation, asking the world for a an answer on a pressing query you need advice on, dream re-entry, oracle playing, and other practical techniques to work with active/creative imagination, all of them very simply explained and entertaining. I also loved his comments on the Muslim dream culture and on how to treat children when they mention a dream.

The book reads with gusto, it is entertaining, easy to follow and well organized. If you have read Moss' Conscious Dreaming or other of his older books, this book will disappoint you, as he repeats many of the things he said there. However, if this is the first book you read by Moss, you will enjoy it and probably buy some others. This is a book perfect for beginners in dreamwork. The bibliography is comprehensive and up to date.

The book revolves about the following statements:
1/ The 9 Powers of Dreaming
We solve problems in our sleep. - Dreams coach us for future challenges and opportunities. - Dreams hold up a magic mirror to our actions and behavior. - Dreams show us what we need to do to stay well. - Dreams are a secret laboratory. - Dreams are a creative studio. - Dreams help us to mend our divided selves. - Dreaming is a key to better relationships. - Dreams recall us to our larger purpose

2/ The 9 Rules of Coincidence
There are things that like to happen together - Thoughts are actions and produce effects
Coincidence multiplies when we are in motion - Life rhymes. - The world is a forest of symbols. - Every setback offers an opportunity. - To find our way, we may need to get lost. - Look for the hidden hand. - The passions of the soul work magic.

3/ The 7 Open Secrets of Imagination
By picturing our blocks, we can move beyond them. - The body believes in images. - If we can see our destination, we are better than halfway there. - The Big Story is hunting us. -  There is a place of imagination, and it is entirely real. - We can grow a vision for someone in need of a vision. - The stronger the imagination, the less imaginary the results.

On the downside, this book is severely affected by linking words that should be separated, as if the electronic conversion of the book had eliminated some of the necessary spacing. And this is a bother for the reader. This problem could be easily fixed in the ebook, and I hope it is.


Dream Exploration: A New Approach by Robert P. Gongloff (2006)

Don't judge a book by its cover. This is a terrific book, very practical and very profound, on how to tackle the always fascinating task of finding the meaning of your dreams and doing something with the advice embedded in them. Although the author does not deny the importance of symbol interpretation, this book focuses on theme exploration.

The book is like a breath of fresh air for people with vivid dreams, like me, with many symbols in them. It can take you hours to go just through all of them, and there is no warranty that anything will click for you or that you will have an aha moment. Focusing on themes, instead, makes the task more manageable. Moreover, the system can be used to complement other approaches to dream interpretation. I love the fact that the author relies on this book not only on his own approach on dream interpretation, which is based in his long experience in dream interpretation and with dream groups, but also on the works of several dream experts that have different takings on the matter.

The system is easy to learn, memorize and put into practice, Follow the TTAQ technique = Title, Theme, Affect (emotions/feelings), Question (that the dream is asking you). The author tells you the how to find the theme of you dream, how to relate it to the 12-box related Theme Matrix, and to use it to dig in in the meaning of your dreams and the message they are sending to your conscious mind. The matrix is not only used to find your theme, but to help you to make questions about the theme, and how they relate to different stages in life. It takes a while to get used to get the theme of your dream right, but once you get there, the Matrix will be very helpful.

I also loved the part of honoring your dream using the matrix, as well as the appendix on the symbolism of number Twelve, which is fascinating

I've read the book in my Kindle, and the Matrix tables are impossible to read without a magnifying glass, which is a pain especially for people with poor sight, as the tables cannot be resized or the font increased. Therefore, they are useless. I have also Kindle in my PC, and I've tried to copy and paste the tables to print them and have them at hand, but Kindle doesn't allow you to do that. So this is a big bummer!

Re the downsides of the book, well, the cover is just dreadful, boring and doesn't make any favor to the book. Secondly, some of the progressive examples are too long, and I would shorten them, leaving just the headings of the previous parts and developing the part explained. I would try to fix the tables problem for Kindle, perhaps have them developed in plain text in another appendix.

This is the sort of book that you would want to have in hard copy, because it is quite cheap and also quite useful, and you will underline it and have it as a manual at hand. I have read a few books on dream Interpretation, and this is one of my favourite ones. That is a lot to say!

The Beginner's Guide to Dream Interpretation by Clarissa Pinkola Estes (2003)

This review is for the audible version of the book.

The author offers a simple, effective and enjoyable Jungian psychoanalytical approach to dream interpretation, written (and told) in a very simple terms, straightforward, perfect for beginners.

You will learn some techniques to recall your dreams and to stop your nightmares, a basic approach to interpreting your own dreams, you will learn several varieties of extraordinary dreams you can have in your life time, and 13 universal recurrent dreams and their meaning.

The audible book lasts about 1.15 hours. The author is also the narrator of the book, and she has a very mellow voice, so she will make you sleep in a second :O. Seriously, a bit of more energy in the narration, would have made the book much more enjoyable, and it is especially important with audible books.

Very enjoyable and certainly one book I would recommend to friends to start with dreamwork.

Inner Work by Robert A. Johnson (2009)

This is one of the best books on dreamwork I have ever read, and I have read a few. The book is not only informative but also well structured, well written, and very didactic and engaging. This book is based on Jungian Psychology and, therefore, it does discuss a a few things about the matter, but does not enter in the different schools of dream interpretation. If you are into Jungian psychoanalysis this book is for you.

The book gives  tools to approach and interpret our own dreams and to approach and develop visualization (Creative Imagination, also called active imagination) with ease and depth.

This is a classic by Robert A. Johnson that really lived to my expectations. I have it on my Kindle, underlined, and I consult and use it often.